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Cottage Cheese before bed?
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Posted by: clhelget
I have a BB'ing show on April 3rd. Is cottage cheese before bed desireable for me, or should I avoid the dairy-5gm of carbs, and 4gm of sugar that late at night?
Posted by: calalily1972
I would avoid the dairy before your comp. Just go with whey and an EFA.
Posted by: atherjen
you could also have egg whites and healthy fats too 
Posted by: clhelget
So what is your opinion on Muscle Milk's "Good Fats" before bed?
Posted by: calalily1972
I don't know. Whats in it?
Posted by: clhelget
18Grams unsaturated Fat*
8 Grams of Saturated Fat*
32 Grams Protein
12 Grams of Carbs
6 Grams of Sugar
Per serving Total Calories -348
* MCT- Medium Chain Triglycerides that are suppose to help metabolize fat at night.
Posted by: atherjen
too much sugar before bed, I think esp when preparing for competition.
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