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glutamine questions


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Posted by: myCATpowerlifts

i am going to start buying some glutamine soon

but i need to know when its best to take it

should i take it once at say 10 a.m.
then once b4 i workout
and then b4 i go to sleep?

How should i take it
on workout days and non-workout days

thanks


Posted by: PreMier

Im sure it will say it on the package? I dont take so I dont know.


Posted by: maze

The studies suggest that you take 2g before bed.
Some ppl take 5g-10g before a workout.

I have tested many doses and the best that I found is to take it right before bedtime. I do load glutamine and do not take it with creatine.

maze


Posted by: kvyd

how would cycling glutamine and creatine work like on glut then on creatine


Posted by: TheRoyalOne

I found some pretty good info here


Posted by: myCATpowerlifts

thanks royal one
that site is very helpful

im gonna take it in the morning, after workouts and b4 bed
LOL just what it said to do


Posted by: kvyd

Will glutamine make you retain water like creatine? I really dont know alot about it more than basics from the website posted above.


Posted by: TheWizardC6

Any advice on which brands to buy?

Now that I've gotten the protein down and on schedule everyday. I'm going to start up glutamine. Morning, after work out and before bed...

Is it OK to take with protein? But not OK to take with Creatine?


Posted by: kvyd

bump...?


Posted by: Trump

Quote:
Originally posted by TheWizardC6
Any advice on which brands to buy?

Now that I've gotten the protein down and on schedule everyday. I'm going to start up glutamine. Morning, after work out and before bed...

Is it OK to take with protein? But not OK to take with Creatine?


Could someone answer these questions?


Posted by: JLB001

http://www.affordablesupplements.com...er_optimum.asp<~~~best price. (IMO)

two to three times per day. I usually have it before bed and then one other time during the day. But I have taken it up to three times per day.


Posted by: x~factor

I take 5 grams of Creatine and 5 grams of Glutamine at the same time with my protein shake. Although some say Glutamine are a waste of money.


Posted by: donescobar2000

I have also read that it is a waste of money. I read things saying that it does not get absorbed in its complete form. In addition it is one of the most abundant aminos in the body. I currently take it now but may stop due to the reads that I have gone through.


Posted by: BabsieGirl

Quote:
Originally posted by myCATpowerlifts
i am going to start buying some glutamine soon

but i need to know when its best to take it

should i take it once at say 10 a.m.
then once b4 i workout
and then b4 i go to sleep?

How should i take it
on workout days and non-workout days

thanks

Darlin, do you know how many threads IM has of this very question? LOL........

I'm going to do some bumping



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