|
|
|
|
Originally posted by 165r I am a union carpenter with early hours and limited resources for preparing good foods, so how does this sound? What are your macros for the day? Goals? Stats?  Meal 1 5am- Whey shake, apple or banana You need to add some EFA's Meal 2 9am- Bowl of fruit, bran muffin water Where's the protein? Meal 3 12pm- 6oz chicken sandwich on whole wheat, whey shake,raw carrots, strawberries. You probably don't need the whey here with the chicken sandwich Meal 4 3:30pm- Peanut butter sandwhich 16oz swole v2 in water. Peanut butter is a fat not a protein - you need protein Meal 5 7pm-Turkey, chicken, or lean beef with rice,green beens 16oz swole v2 with water. Is that brown rice? Add in some EFA's too Meal 6 8pm-whey shake,with whole milk with fruit. EFA's - you would be better off with some cottage cheese than whole milk. Add plenty of water and fruit for snacks. Fruit should not be a snack but part of a meal. Green veggies are a snack. Thanks for you input. |