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New Guy Checking in...
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Posted by: Yanger
Hey folks, just checking in and look forward to the support and info from IM and the boards.
Brief History....
Former Military, just had twins, put on about 20 sympathy pounds with the wife, haven't been in the gym in about 6 months...yeah yeah I know.
I'll be on the look out for some great cardio and lifting plans to get me going again. I'm not looking to bulk up, but more to just get fit again.
Other info:
Age 32, 5'7" 180lbs with about a bagillion% BF 
So, anyway just saying hello.
BTW if anyone has suggestions for a good gym in the Sunrise, FL area please let me know. I'm looking at Gold's near by and was wondering if that is the best option. Thanks in advance
Posted by: Prince
Yanger welcome to IM! 
Posted by: scottrtrout
Ditto 
Posted by: gwcaton
Welcome Yanger.
Gary
Posted by: JerseyDevil
Welcome Yanger! Been to Sunrise several years ago. Nice place to live....
Posted by: butterfly
Welcome 
Posted by: Yanger
Thanks folks....going for my first workout tonight (in a long time). Figure I'll spend the first couple weeks doing general body conditioning to get over the initial soreness. Cardio, circuit training, abs, etc, then start with the Gropro for newbies routine with 3 day split, cardio on off days.
Getting my diet in order....cutting sugars, sodas, crap food and really watching fat/carb intake while boosting my protien.
I'll let you all know how it goes.
Posted by: Trap-isaurus
Hello and welcome to the board!! 
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