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Off day nutrition
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Posted by: Premo55
How many cals do you guys deduct on your off days? Personally I remove my PWO meal, which accounts for probably 400 cals of my daily intake, but I see that there are certain people who eat the same day in day out, whether they're in the gym or not. Opinions?
Peace.
Posted by: aztecwolf
i go without my whey shakes, and usually one carb source late at night, overall about 300-400kcal
Posted by: Prince
The only difference on my off training days is no post work-out protein shake.
Posted by: PreMier
Same shit, day in and out. Cant get big if im cuttin 400cals there and 500 cals here. 
Posted by: Premo55
Okay, so I remove my PWO meal, which is:
1 cup oats
50 g whey
This is roughly 400 cals out of my daily intake. This work out okay? I suppose my off day protocol of 2 carb/pro meals and 3 carb/fat meals is fine...I'm just left hungrier without the gym to distract me and cutting one meal out of the equation...i swear I'm hungry all damn day, even on a 2800 calorie bulk.
Peace.
Posted by: Jodi
With carb cycling I make my non-training days No carb days 
Posted by: aztecwolf
i don't know if i can go to the no carb dealy, i mean my energy really drowns and i get very grumpy without em. it's funny but i can always tell how well i am eating if i am in a really good mood
Posted by: jeanice
Same diet, no PWO Shake like they said above
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Off day nutrition
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