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Posted by: shainshady
mY NAME IS sHANE AND I am new to this forum. I really enjoy lifting and talking about it. I look forward to speaking to you all soon.
Posted by: ogabott
if you really want to push yourself to the max!!!!!!!!!!! then this is the place,
welcome aboard.
-ogabott
Posted by: Prince
shainshady welcome to IM! 
Posted by: gwcaton
shainshady
Welcome to IM .
Start a journal and post your workout and diet. Ask lots of questions and offer lots of advice. the more the merrier
Gary
Posted by: butterfly
Welcome 
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