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Daily Values + Vitamins
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Posted by: plouffe
I know as your calories increase, so should your macros obviously increase also. But with an increase of calories, do you Daily %'s of vitamin + minerals increase also?
Posted by: plouffe
No one knows the answer? 
Posted by: Vieope
Yes, the RDA is based on a person with caloric intake of 2500 calories. If the RDA is a joke, values too low, imagine what you would need in a 4000 calories diet.
Like I said in other thread, you just need to watch to not exceed in fat-solube vitamins and minerals.
You can see the maximum values here:
Vitamins : http://www.iom.edu/file.asp?id=7296
Minerals : http://www.iom.edu/file.asp?id=7294
Just do a simple math, that way you can estimate the amount you need. Well, that is what I do. 
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