IronMagazine Bodybuilding Forums


IronMagLabs - Bodybuilding Supplements
Pages: 1

Fruits

(CLICK HERE here to view the original thread with full colors/images)



Posted by: wantskinny

What are the best fruits to eat???

When are you suppose to eat them??? Before workout???


Posted by: Premo55

Apples
Strawberries
Blueberries
Raspberries
If you're cutting I suggest you only limit yourself to a small serving of fruit a day. Avoid stuff like grapes, watermelon, banana, do a search on the glycemic index/sugar composition on fruits.

Peace.


Posted by: Jill

I agree with premo. Strawberries are the best IMO


Posted by: plouffe

I'll send you some chocolate covered strawberries Jill Whats your address?


Posted by: odin52

I like mangos


Posted by: Jill

Quote:
Originally posted by plouffe
I'll send you some chocolate covered strawberries Jill Whats your address?
It'd probably be cheaper that way. I just bought a tiny container of strawberries for like $5 canadian!!! Sure-Ill deff take the chocolate covered ones, i'll pm you my address


Posted by: Alaric

Is it alright to be eating an apple postworkout along with my shake?


Posted by: Vieope

Quote:
Originally posted by Premo55
do a search on the glycemic index/sugar composition on fruits.
Exactly : http://www.glycemicindex.com/
Donīt foget that even fruits with a high G.I are very good for you, specially if you donīt take any multi-vitamins-minerals. You just canīt go tooo crazy on that.


Posted by: wantskinny

Do you dip your stawberries in chocolate by yourself???

What kind of chocolate do you use??


Posted by: atherjen

no no no dont dip your berries in chocolate!!


Posted by: Vieope

donīt dip anything in chocolate.
Well ...


(CLICK HERE here to view the original thread with full colors/images)

Fruits


Article Archives

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60