Does it really matter what the ratios are? Like if one person was to eat 50p/30c/20f and the other was to eat 30p/50c/20f.. would one have a better results then the other?
If yes, could you explain?
Thank you
Posted by: Prince
Of course, but it's an individual thing, and it also depends on your goals.
Posted by: Vieope
What is the deal with airplane peanuts ?
Posted by: Prince
huh?
Posted by: Vieope
Quote:
Originally posted by Prince
huh?
Itīs a Seinfeld quote.
Posted by: Katia7
Prince.. could you please explain to me what affect ratios have? My goal is fat loss.
Posted by: aztecwolf
haha seinfeld is the best
Posted by: heeholler
Quote:
Originally posted by Vieope What is the deal with airplane peanuts ?
They were banned as snacks on airplanes because some people have allergies to peanuts so the Department of Transportation issued guidelines to the U.S. airline industry ordering that peanut-free zones be established on all flights.
Posted by: Vieope
Interesting.
Do you work at an airline company ? Do you have more interesting facts about airplane food ?
Posted by: Cardinal
As far as ratios go, pick protein based on grams per pound lean bodymass, depending on your goals. So the percentage protein is usually pretty meaningless.
It is definitely highly individualistic. If you do well on low carb diets cutting for example, your percentage cho will be rather low and fat somewhat higher (to use as a caloric ballast for example).
