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low back excercises
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Posted by: 165r
I need some good low back excercises. Anyone got some. I have to stengthen the area around the lumbar region.
Posted by: CowPimp
Deadlifts and bent-over rows. I do those two lifts consecutively. My lower back simply burns to all Hell when I'm done with those. Straight leg deadlifts are a good way to get a little lower back exercise on leg day too.
Posted by: Triple Threat
Good mornings and reverse hyperextensions are also good.
Posted by: Brak86
and if im correct...the romanian deadlifts...those are pretty cool...they work mostly ure upper hams but i could feel them on the lower back as well!
Posted by: Mudge
I like SLDL on leg day.
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low back excercises
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