I've been bulking for quite some time now, actually a little over two years, and have gained 90 lbs. in that time. But, I think some fat is starting to creep in with that, and I'm starting to lose my six-pack.
I don't plan to go on a cut for some time now, but I'm kind of worried about how to go about one when I do decide it is necessary. Nowhere on the internet does it mention how to go about a cut.
Any advice would be greatly appreciated.
Posted by: Av8tor
You've gained 90lbs in two years and only a little fat?? Holy Shit!
Posted by: Tha Don
hes a genetic freak!
lucky mofo' i ain't telling him how to cut, lol
okay... i'll tell you a bit
basically cut ya protien and do lots of 2 hour CV sessions
well i've heard thats what the pros do
peace
Posted by: Deeznuts
Cut your protein a little, cut your carbs a lot and increase cardio. You may also want to take a fat burner to speed up the cutting process. Gives you more energy too. Congrats on the gains though.
Posted by: CowPimp
If you have access to a swimming pool, then go swim. Swimming burns more calories than any other cardio activity.
Posted by: QuestionGuy
2 years of bulking and gained 90 pounds...??? sound to me like you just lifted and ate whatever and whenever you wanted........plus you gained 90 pounds in 2 years and you 6-pack is going away a little now???, and then you ask us about cutting,???...i dont know man, im sorry but it doesnt sound credible to me, it more sound like you need to cut like 40 pounds of fat or so... but if im wrong im sorry....
Posted by: QuestionGuy
also if you swimm a lot your muscles will become longer and they will lose that "bodybuildeing" lool, so take it easy on swimming and do more running
Posted by: Premo55
Wow, it only takes me a monthand a bit of bulking for my abs to start disappearing. Two years? That's amazing.
Peace.
Posted by: x~factor
Quote:
Originally posted by young d
hes a genetic freak! lucky mofo' i ain't telling him how to cut, lol
Haha! Don't tell him sh!t. LOL!
Posted by: QuestionGuy
i dont know guys, i dont wanna call this guy a LLLLIIIIAAARRR !!!
but damn, he must be huge.
Posted by: willus72
i dont know maybe not. when i went to bootcamp i gained about 35 lbs in 15 weeks, and got thinner at that. it seems feasible
Congrats on the gains though.
Haha! Don't tell him sh!t. LOL!