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Abs


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Posted by: djk80

I always have trouble working out my abs, what do u recommend? I know i have to loose some wieght around my waste , its not that bad though im 5"8 165, ive done some situps and stuff, and done some with a 25 pound weight on my chest, ive also done those things where u put ur hands under ur bumb and u left ur legs just off the ground and stuff :S, i duno how should my routine go for working out my stomach area....Im a guy and getting the lowerpart hes been hard for me i duno...Advice?


Posted by: Prince

I typically hit abs twice per week, 3-4 sets of leg raises and crunches, that's about it.


Posted by: Premo55

Abs are 99% diet. Believe it.

Peace.


Posted by: BabyArnold

If I hit abs twice a week I would be a fat ass.


Posted by: JLB001

Damn...Prince doesn't look like a fatass.....Abs are made in the kitchen.


Posted by: Prince

wait til I post some current pics of my abs.

they now have viens in the lower portion and obliques.


Posted by: JLB001

Kewl! Mine are coming in nicely! still have 15 weeks to go!


Posted by: aztecwolf

i don't like all the veins i got in my lower stomach, but that is just because i'm thin. the only ones that look cool are the two that go diagonal along the muscle


Posted by: BabyArnold

Quote:
Originally posted by JLB001
Damn...Prince doesn't look like a fatass.....Abs are made in the kitchen.
In the Kitchen??


Posted by: Prince

Yeah, what she means is training abs will not reveal them, proper diet and nutrition does.


Posted by: BabyArnold

Oh I see!


Posted by: KiDNotorious

more of a diet question, but do you consider one day per week cheating reasonable with 5 days of hard workouts, or what is a reasonable time to have a cheat day? (regarding abs/cutting)


Posted by: Rissole

Quote:
Originally posted by Prince
I typically hit abs twice per week, 3-4 sets of leg raises and crunches, that's about it.


But dont forget your hovers



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