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Dextrose PWO
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Posted by: Jill
How much dextrose with your whey do ya all recommend post workout??? (is there anything you could use as a substitution?)
Can someone tell me exactally what it does?
Thanks!
Posted by: atherjen
it spikes insulin to shuttle nutrients(and amino acids from whey) to your muscle tissues and refills muscle glycogen stores.
40g dextrose would be plenty for you Jill if you went that route. thats what I used to use. keep in mind I dont do dextrose anymore. just oats.
Posted by: Jill
Thanks sweetie!
Its for Steve AJ. Hes bulking. He weighs about 176, very little bf.
Posted by: atherjen
oh ok.
is he trying to gain muscle?
guidelines for that:
0.4g protein/kg bodyweight (in form of whey)
0.8g carbs/kg bodyweight (in form of dextrose)
Posted by: Jill
Yup-trying to gain muscle.
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Dextrose PWO
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