okay all whats your best after workout shake for recovery and muscle.
Posted by: Deeznuts
1 Scoop of Vanilla Whey Protein, mixed with 2 tbsp. peanut butter immediatley followed by a Serving of Swole V2 and Glutamine. This is just what I do anyways.
Posted by: zenith
sounds tasty ive heard of peanut butter in protien shakes i though it would be yukky !!
