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best after workout supplement.
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Posted by: zenith
okay all whats your best after workout shake for recovery and muscle.
Posted by: Deeznuts
1 Scoop of Vanilla Whey Protein, mixed with 2 tbsp. peanut butter immediatley followed by a Serving of Swole V2 and Glutamine. This is just what I do anyways. 
Posted by: zenith
sounds tasty ive heard of peanut butter in protien shakes i though it would be yukky !!
Posted by: Jodi
No fat PWO! Carbs not fat.
Posted by: P-funk
I like whey protein and rice cakes.
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best after workout supplement.
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