Lately im really big on recovering quicker and apart from eating lots of good food and resting i'm looking for some additional help. I was wondering if their are any recovery gurus out there who know of a good supplement stack to help?
Posted by: PreMier
Creatine, and lots of water. Its also good to stretch a bit.
Posted by: Barney
How much of an influence does bcaa's have on recovery? I take a large amount of them b4 and after my workout. Just curious?Also, this is the best workout forum I have found on the net!
Posted by: instant
I hear good things with L-gluatamine for recovery I personally don't use it but I find that creatine monohydrate helps out my recovery for the most part.
Posted by: Yeah Buddy!
best recovery elixer:
whey + simple carbs + creatine + lot of water
post workout.
Posted by: plouffe
I tried some TwinLab Mass - Liquid Aminos + PABA + other cool shit. Tasted like ass, but it was free
