After introducing myself, I got the advice of posting my diet, so for today, this is what I've had today.
7:15 - 1L of water and Quaker Oats
10:00 - Apple
13:00 - Grilled Turkey with brocolli
16:00 - Rest of 13:00's Lunch
I'll probably have something later on, but unsure what..
The thing is that I don't feel that hungry till about 7ish (sometimes later).
I have a limited budget, so what sort of snacks, meals would you advise.
After consideration, I feel that I want to build muscle mass.
Posted by: Vieope
Noooo. It is not good.
Somebody will scream/help you in a few seconds, just wait.
Posted by: P-funk
Where the hell is your protein?????????
Protein at every meal!!
Protein at every meal!!
Protein at every meal!!
Say it with me:
Protein at every meal!!
Protein at every meal!!
This is like 600cals!!!!!! And it is already mid day! You need to read the stickies and come up with something better than this or you are just going to waste away.
Vieope.....how was the screaming?? Did you hear me okay?
Posted by: Vieope
Quote:
Originally posted by P-funk
Vieope.....how was the screaming?? Did you hear me okay?
Yeah Pretty good but I think he didnīt hear it.
Posted by: Vieope
decosta1228
Are you insane ?
This is a very weird diet, you are missing a LOT of things there.
I think he heard now.
Posted by: Vieope
Read the stickies and post the new one.
Posted by: decosta1228
That was just for today, but I'm due to go shopping tomorrow morning, and plan to get tons of tuna,meat,veg and more meat.. Today was a very wierd day in terms of eatting...it was either that, or doughnuts,cookies,etc (Someone's leaving gifts).
Posted by: jaim91
This guy needs like a 50-30-20 diet. 50 % of cals shoudl come form protein, 30 from carbs, and 30 from fat. AN apple is not a sufficient mid morning snack. And a little oatmeal with a shitload of water is definitely not an adequate breakfast. You should put your trust in the poepole on this sight to help you out. I don't mean for this to sound patronizing and/ or critical...!
P.S. doughtnuts and cookies are good, but not as a substitue for "real" food, and only have them in moderation rather than an out of control binge.
Posted by: JLB001
package the donuts, cookies, etc and send to me!!!! but shhh, don't tell anyone!
Posted by: Pierzin
Wow.
You REALLY NEED HELP. You've come to the right place.
Being American, I have no idea what your weight is, how does that translate into kilograms, pounds? We assume you want to be ripped?
You're 6'0" with some fat? How much? Tall and skinny?
Eat until you feel like you're full all the time. That's a good start.
Read Read Read. Be patient. You're young. Lots of guys don't fill out until late 20s-30s.
Train, Eat, Eat, Eat, rest. Repeat.
Donuts and cookies.... sounds like a variation of a Mudge diet!
Hey guys, he's already on his way!!!!
Posted by: decosta1228
18*14 = 252lbs
Ripped would be nice, but not to the point where you can see every single muscle in my body. I'm taking up kickboxing, so I want to work on things like
Flexibility
High strength
Sounds wierd but I want a solid body
Speed
Posted by: decosta1228
Oh..Quick thing, I also would love to be able to do a pull up
Posted by: jaim91
how was the grocery shopping? Did you get protein?
Thats the bulk of it
West Indian Hot Sauce
SF Jelly
Posted by: jaim91
That sounds more like the shopping list of a bodybuilder! What are you menus like now?
Posted by: Vieope
You are getting better.
Posted by: decosta1228
Today's menu
Breakfast - Oatmeal, Scrambled eggs with tuna, Green tea and then a banana on the way to work.
Midmorning - natural yoghurt with whey protein mixed in & a multivitamin.
Lunch - Sliced cooked turkey mixed with broccolli & spinach
Afternoon - Some more of lunch
Dinner - Grilled Steak with grilled mushrooms with lashings of hot sauce
Posted by: BabsieGirl
You should really have put this in the journal section of IM.
Do you weight train?
I'd recommend you diet down, then build mass......................
make your meals a day a head of time, so when you're running behind in the morning, you won't have the excuse of cheating the day you DON'T make your food because, you didn't have time to make it. Being organized is also a necessity when dieting.
