I just bought these new Whole Wheat pancakes by aunt jemiama and i was wondering if they are better than the enriched bread pancakes as far as GI is concerned?
Posted by: Jodi
What are the ingredients?
Posted by: Prince
If they are truley "whole wheat" then yes.
Posted by: aztecwolf
arrowhead mills makes some good natural pancake mixes, the one i like is the buckwheat mix, ingredients are solid on it and for each 1/3 cup serving there are 2 grams of fat, 29 grams of carbs(0 sugar, and 7 fiber) and 7 grams of protein.
Posted by: IronSlingah
Yeah im wondering if its Whole Wheat or Whole Wheat Flavored.
Posted by: Premo55
It is my opinion that all pancake mixes aren't great GI wise. Remember that they have to process and mill the grains into powder, which automatically heightens the GI.