I just got myself 600g of creatine today...im gunna start taking it tomorrow, but ive been getting mixed answers on how i should take it. Im about 165lb so im gunna take 25g a day for 5 days for loading than, how much should i take on maintenance fase, ive heard that i should take 5g bcs some of it doesnt even register than ive heard i should take 10g (5 b4 a workout and 5 after), which one should i do....Also ive been getting mixed answers on how i should cycle it. I heard 6 weeks on 3 weeks off, but my buddy said 3 weeks was a long time, and i should just do 4weeks on and 1 week off.....Also im gunna take it with cool-aid or grape juice i heard....PLz any advice would be great for me b4 i start taking it
At 165 pounds, 25g/day may be a bit much for loading. Load with 4 servings at 5g/day for 5 days. Then take 3-5g/day for maintainance, preferably after a workout. And you do NOT need to cycle it. Some people cycle it because they feel they get better results. Everyone is different. Studies have shown that continuous use for more than a year did not cause any harmful side effects. Just be sure to drink a LOT more water while on creatine.
Posted by: ZECH
Needs to be in Supps............
Posted by: djk80
si there a way to move it?
Posted by: Vieope
Quote:
Originally posted by djk80
I just got myself 600g of creatine today...
When I saw that I thought that you were having an overdose of creatine. Your thread name sounds like an emergency.
Posted by: djk80
oh lol , yea if i was overdosed and having problems i would go to the doctors not sit and post on the forums....i just needed the help fast bcs i just need advice today bcs im starting tomorrow, and its my body and i wanna make sure i know wut im doing with it......Also "The Royal One" are u sure i shouldnt cycle it, ive heard a lot of people said i should, but the people who did dont know as much as u guys so if people would agree/disagree wit u that would help me out a lot
Posted by: Vieope
If someone is overdosing with 600mg of creatine, I think they would be stupid enough to go post in the forums .. lol
I did 25g per one week and now just 5g post-workout with maltodextrin.
Posted by: IronSlingah
what would happen if u ingested 600g of creatine?
Posted by: PreMier
Probably puke your ass off
And you have 2 threads of the SAME question
Posted by: djk80
lol i know this was the original and i moved it to supplements, if u read the 2nd one it said i have 2 of em...i was waiting for him to delete this one but :S i duno lol
