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Turkey Breast
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Posted by: Jill
1oz, skinless, boneless, grilled. Approx how many g's of protein? Couldnt find anything on fitday
Posted by: atherjen
3oz roasted turkey breast, skinless:
120 calories
1g fat
0g carbs
28g protein
Posted by: Jill
9g per oz AJ. I read somewhere it was about 7-8 P per oz???
Posted by: atherjen
turkey has less fat and more protein per oz. thats white meat too btw.
Posted by: Jill
I ment drumsticks and thighs!
jk
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