protein after workout [Forum Archive]

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protein after workout

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Posted by: aztecwolf

how much protein should i be taking in with my pwo shake and within the 2 hour window afterwords. i currently do about 25 grams of protein from my whey shake and then about 30-45 minutes after that i throw down about 6 ounces of meat with some complex carbs

Posted by: Prince

difficult to say, it is going to be different for everyone based on individual protein intake...personally I am doing about 40-50grams of whey pw.

Posted by: aztecwolf

i usually take in about 250 grams of protein a day which i think is a bit excessive considering i only way about 155-160 but i seriously need to eat that much or else i'm starving

Posted by: Premo55

250g is fine. I weigh 175 and I'm taking in about 300+. Just make sure you don't skimp on your carbs and especially EFAs.

Peace.

Posted by: Av8tor

Quote:

Originally posted by Premo55
250g is fine. I weigh 175 and I'm taking in about 300+. Just make sure you don't skimp on your carbs and especially EFAs.

Peace.

I agree. I'm over 300+ everyday, and I'm actually losing weight. ~177 lbs this AM

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