Sometimes around lunchtime I feel (or think?) that I really want to eat simple carbs like white bread or rice....Sometimes at night I get these cravings....I call them craving because I feel like I lack energy, and feel "weird."
It could be psychological....
Has this happened to anyone? I'm not sure what it may mean?
I usually on eat simple carbos for the PWO1 meal. Everthing else is complex carbohydrates....
Posted by: P-funk
Only when I diet I get these cravings. I refeed twice a week to try and combat that.