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New Fish here but would like some opinions on my diet.


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Posted by: Cheese

Here it is,

Food QTY Cal Ptn Fat Carbs Time
Egg (white) 3 17 4 0 0 6:00
Potato 0.5 220 5 0.2 51 6:00

Fruit 1 90 0 0 25 8:30
Protein Powder 1 120 20 2 4 8:30
Milk (cup) 2% 1 120 8 2.5 14 8:30
UDO's oil (tbsp) 1 125 0 14.5 0 8:30

Cot Cheez (1/2 cup) 1 82 14 1 3 12:00
Brown Rice (cup) 1 205 4 0 45 12:00

Fruit 1 90 0 0 25 15:00
Protein Powder 1 120 20 2 4 15:00
Milk (cup) 2% 1 120 8 2.5 14 15:00
UDO's oil (tbsp) 1 125 0 14.5 0 15:00

Chicken Breast 1 190 42 1 2 17:30
Spinach (cup) 1 20 2 0 2 17:30
Pasta (Corn) 1 176 4 1 40 17:30

Fruit 1 90 0 0 25 20:00

Calories Protein Fat Carbs
Total 1834 136.5 41.1 228.5

10 weeks ago I finished a weight gaining routine in which I gained too much fat. I maxed out at 205 lbs. This is my diet to try and cut. I plained with a 2200 calorie diet two weeks ago and I've been on this for the last 2 weeks. In my previous diet I believe I was taking in too much protein so I dropped a shake and added 2 pieces of fruit understanding that most say to lay off the fruit when cutting. In the last 2 weeks I have gone from 14.5% BFP to 12% BFP. I am a Male, 5' 9.5", 188LBS. Any critiques and advise would be appreciated.


Posted by: Cheese

Didn't quite come out as clean as I wanted. I pasted it out of an excel spreadsheet. Sorry..



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