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Posted by: tcilmo
I am new to new to ironmagazineforums.com, and new to bodybuilding pretty much in general. Have been working about for about 5-6 months now. I am 22 and have not touched a weight since highschool.
I am starting out at:
160lbs
Fat 7.9%
BCM 52.5 %
ECM 39.6 %
Would like to get up around 190lbs, like to add around 30 lbs of muscle.
Any suggestions, help, motivation would be useful.
-tcilmo
Posted by: gwcaton
Welcome!
I would suggest reading all thestickies at the top of each forum and ask your questions from there. Also start a journal where those who know can help you with advise on your worjkouts and diet and motivation
Gary
Posted by: PreMier
Welcome to IM 
Posted by: Prince
tcilmo welcome to IM! 
Posted by: butterfly
Welcome 
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