Im considering getting Mega Whey Protein by GNC. I just wanted to know how much glutatamine is a solid amount to have every day that you workout? Thanx for ur help! I appreciate it!
Posted by: maze
5g minimum if used for pre/post drink.
Posted by: titans1854
you should take it everyday. most people i've talked to take 10-15g a day. 5g pre and 5g post should be fine.