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Originally posted by TrojanMan60563 I take my swole before and after workout one scoop. approx 30 minutes before and right after |
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Originally posted by Genetic Freak what brand of swole v2 yall use... can ya ge it at like the vitamine shop or dps store online? |
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Originally posted by bobz Well ive been taking 1 scoop per day on non-work out days and twice on workout days, i usally take it in the mourning a few hours before my workout and then at about 7 that eveening to, i must say so far im real impressed, my muscles actually look much fuller and feel harder, in 6 days ive put on 2 pounds so far ive responded great to it i aslo noticed my recovery time is quicker and my pumps are much stronger, 2morrow im going for a bench session so it will be intresting to see weather i can comfortably increase the weight |

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