Quote:
|
Originally posted by atherjen Premo I  you!!!!! I toasted my oats yestarday and today and absolutly LOVE THEM!!!!!!!  omg sooooo good! thank you! 
|
| --> |
I'm going to try that.
Yumm this sounds awesome. I had heard of it before but never tried. Now Im going to have to! |
Originally posted by Jill After you toats em what / how would you eat em? |
|
Originally posted by Premo55 Uhhh...you toast them, then cook them the usual way. And it's ridiculous to assume that toasting them removes the fiber from them. The heck gave you that idea? Peace. |
|
Originally posted by P-funk I eat rice cakes. Highly Glycemic and satisfy cravings. |
you!!!!! omg sooooo good! thank you!
|
Originally posted by sara Toast them, chop some almonds and toast them with the oats and add some cinnamon for flavor. "Home made granola " |
great idea! thanks
|
Originally posted by wantskinny Do you get the same value if you don't cook your oats??? Sometimes running late I just add 1 tablespoon to raw oats and eat. Is this OK - are you still getting the nutritional value from it??? |
and sundried tomatoes if you want
|
Originally posted by atherjen Premo I you!!!!! I toasted my oats yestarday and today and absolutly LOVE THEM!!!!!!! omg sooooo good! thank you!
|
|
Originally posted by sara Sugar Smacks? |
|
Originally posted by sara What year was that? |
|
Originally posted by sara I remember the green frog and the box was red.. these are yummy! |
|
Originally posted by sara http://www.cuttingsarchive.org.uk/mi.../smaksfrnt.htm |
|
Originally posted by Phred I roasted my oats before cooking them for breakfast the other day. I honestly did not notice a difference. However, later I roasted a couple of cups of oats for my protien bars and that made a real difference in the texture. More of a nutty flavor and added some crunch to the bars. Thanks for the suggestion Premo. |
|
Originally posted by squanto how about that recipe? when i eat my tuna i put about 10 tbs mayo per can... im thinking this is not the most healthy thing. |
If you want to increase the protien content you can use less oatmeal and more protein powder. One batch lasts me about a week. I usually have them in the morning between my first and second breakfast or beween second breakfast and first lunch (for the simple carbs). I suppose you could eat one before a workout to up you carbs.
|
Originally posted by Phred My protien bars are 3/4 cup honey, 1 cup peanut butter (chunky gives more texture), 2 cups of oatmeal (uncooked, but now toasted thanks to Premo) and 2 cups of protien powder. I put the honey, PB and oatmeal in a glass bowl, zap in the microwave for about 4 minutes till it all mixeds really easy. Then I mix in the protien powder. Once all mixed I roll out on a cookie sheet about 1/2-inch thick and refrigurate for an hour or so. Then cut into bars. They tend to stick together in my rubbermaide container so I put wax paper between layers. I keep in the frige. You can adjust the PB and honey to your taste. Taste good, and all natural. If you want to increase the protien content you can use less oatmeal and more protein powder. One batch lasts me about a week. I usually have them in the morning between my first and second breakfast or beween second breakfast and first lunch (for the simple carbs). I suppose you could eat one before a workout to up you carbs.
|
vBulletin Copyright ©2000 - 2008,
Jelsoft Enterprises Limited.