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I am so confused...

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Posted by: blueturtle

O.K. I need to lose bodyfat. I read body for life. It says to work out in the morning on an empty stomach. Everything I have ever read says to eat before and within one half hour after. My question is. Does the catabolic state I will produce not eating in the morning allow me to burn more fat? Or am I just going to catabolize muscle? Does one out weigh the other?


Posted by: atherjen

IMO it would be ok to do some moderate cardio on an empty stomach but NEVER lift empty stomach. this is risking putting yourself in a huge catabolic state.


Posted by: calalily1972

Quote:
Originally posted by atherjen
IMO it would be ok to do some moderate cardio on an empty stomach but NEVER lift empty stomach. this is risking putting yourself in a huge catabolic state.
Most definately

Personally, I can't even do cardio on an empty stomach unless I'm forced to. I'll pass out.







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