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what breakfast.??


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Posted by: wrestlos

what's the best thing to have in the morning before a workout.?
the last couple of times i have felt uneasy in the stomach. this then puts me off more intense lifting.
i eat about 45 minutes before a workout. I've tried cereal, and yoghurt.
am i missing something..??


Posted by: P-funk

eggs and oatmeal
tuna and flax

ceral and yogurt are the worst things. So much sugar will make you sluggish as hell.


Posted by: sara

cottage cheese and oats w. few egg whites


Posted by: wrestlos

thanks, i'll try cottage cheese & oats.
what about the time to eat..??


Posted by: supertech

Quote:
Originally posted by wrestlos

what about the time to eat..??
As soon as you wake up.


Posted by: sara

as soon as you wake up.. 30 minutes - 1.5 hours before you'r workout and right after you done working out have you'r second meal


Posted by: atherjen

I usually eat an hour before my workout..
oats and eggs work for me. or brown rice and eggs.


Posted by: P-funk

sometimes i eat 5min. before my workout.


Posted by: DeadBolt

Quote:
Originally posted by P-funk
sometimes i eat 5min. before my workout.
Same here on my days off when I wake up late but I ussually eat about an hour before the gym. Find what works best for you. I workout in the afternoon after class so by the time I get to the gym I've had meal 1-2-3 then workout 4-5-6-7!


Posted by: leg_press

Personally I have two bowls of Crunchy Nut flakes, two fried, scrambled or poach whole eggs, and two rounds of wholemeal toast with low fat spread and if i'm in the mood yeast extract. if not then without, I have oj to start off with, and either a low fat un sweetened latte or a pint of water instead.


Posted by: aggies1ut

Wow, this has got to be one of the most repeated threads on all the boards I have seen.


Posted by: Premo55

leg_press, no offence, but that's a horrible breakfast to be recommending to people.

Peace.


Posted by: supertech

I have oatmeal with whey,milk and blueberries


Posted by: P-funk

Quote:
Originally posted by Premo55
leg_press, no offence, but that's a horrible breakfast to be recommending to people.

Peace.

LMAO....the fact that you made that statment and then ended with "peace" totally makes that post. I found it to be really funny.


Posted by: donescobar2000

Quote:
Originally posted by P-funk
LMAO....the fact that you made that statment and then ended with "peace" totally makes that post. I found it to be really funny.

Premo's "Peace" always cracks me up.


Posted by: sara

Quote:
Originally posted by donescobar2000
Premo's "Peace" always cracks me up.
it's cute


Posted by: Pierzin

Try a bagel and a protein shake.

yeah, bagels will spike your insulin, but usually that and a protein shake and I'm good until about 11am.


Posted by: wrestlos

does anyone have cottage cheese & eggs?
how do you do the eggs.?? (prefer whole)


Posted by: jaim91

I used to have cottage cheese with fruit, and then 2 scrambeled eggs. I also liked them sunny side up, but because I didn't use any bread, I had nothing to dip the yolk in. With eggs, it's to each his own.


Posted by: squanto

i like my eggs sunny side up sort of... but i flip them at the end. i hate it when the yolks are really dry though, so i just keep em flipped for like 10 seconds. that way, theyre not that runny, but not all dry and pasty. thems good eggusses.


Posted by: Paynne

My favorite is 1 Cup oats, 1 scoop PP, 5 egg whites, fry with nonstick spray like pancakes. Use a little sugarless applesauce on top.

Peace


Posted by: leg_press

k soz, I've just happy that I've finally got my diet sorted out, plus I like it, it fills me up and I don't feel bad because I haven't eaten a breakfast with enough fat to equal a block of lard


Posted by: BritChick

I always start my day with a protein pancake...

1/2 Cup Oatmeal
1/2 Cup Egg Whites
Protein Powder

... on training days I add 1/2 banana or other fruit, I also top with Atkiins Syrup for sweetness... yummy!!!


Posted by: sara

For my last meal I cook 1-2 whole eggs in the microwave for about 20-30 seconds and mix it with LF Cottage cheese and black pepper....very yummy when the eggs are not well cooked


Posted by: blest

P-funk's got it....oatmeal and eggs


Posted by: jaim91

I take it you don't eat egg whites? A healthy alternative woudl be to combine 1 whole egg with 3-4 egg whites, put in it a blender, and then fry them....tell me if this works for you


Posted by: blest

.....don't like doing dishes....just whip them up in a bowl; I make an omlette w/ 5 egg whites and 2 whole eggs......good choice


Posted by: sara

and melt some cheese


Posted by: jaim91

You don't have eggs every morning do you? Variety is the spice of life...and if your body gets used to eating the same foods every day, then your metabolism will get used to metabolising those foods the same way and it will be harder to rev it up.


Posted by: Skib

i'm not as picky anymore... now i'll eat anything from 2 eggs and a bowl of bran flakes w/ milk, 2 eggs and a bagel (plain), 2 eggs and a bowl of oat meal... sometimes i'll have 1/2 Cup of egg whites with a bagel (what i'm eating right now), 1/2 Cup of egg whites and a bowl of oatmeal, etc...

I was eating really strictly for a while but found it didn't make much difference... I can get away with eating slightly "junkier" but don't get me wrong, I hardly eat any junk food... I'm just happier eating what I feel like eating rather than sticking to the same crap everyday... sometimes I CRAVE a tall glass of milk in the morning so I drink it... I guess it really just depends on your goals... I've come to realize that I'm only human and can't avoid the foods I love for the rest of my life... I just make sure I keep within' my caloric range and try to get in as much protein as I can and as little amount of fat... I'm not affraid to eat a shit load of carbs on days that I'm training....


Posted by: donescobar2000

Quote:
Originally posted by Skib
i'm not as picky anymore... now i'll eat anything from 2 eggs and a bowl of bran flakes w/ milk, 2 eggs and a bagel (plain), 2 eggs and a bowl of oat meal... sometimes i'll have 1/2 Cup of egg whites with a bagel (what i'm eating right now), 1/2 Cup of egg whites and a bowl of oatmeal, etc...

I was eating really strictly for a while but found it didn't make much difference... I can get away with eating slightly "junkier" but don't get me wrong, I hardly eat any junk food... I'm just happier eating what I feel like eating rather than sticking to the same crap everyday... sometimes I CRAVE a tall glass of milk in the morning so I drink it... I guess it really just depends on your goals... I've come to realize that I'm only human and can't avoid the foods I love for the rest of my life... I just make sure I keep within' my caloric range and try to get in as much protein as I can and as little amount of fat... I'm not affraid to eat a shit load of carbs on days that I'm training....

We are on the same boat.


Posted by: jaim91

Lol, what's with you and eggs? Watch your cholesterol...



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