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Picked up calcium supplements

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Posted by: Trump

For multi vitamin I bought Centrum 'From A to Zinc' and for calcium I bought Daily source 500mg.


I should take two of the calcium supps a day right?


I am no longer drinking milk...


Posted by: Trump

Stunned silence?


Posted by: supertech

Sorry not sure on how much calcium you need to take....Why don't you drink milk anymore?


Posted by: Jezziah

Milk is good it has calcium and protein!!!

If you're worried about fat try skim plus; its skim milk with additional protein.


Posted by: supertech

Or try the lo carb milk...No sugar and 12 grams of protein per serving.

Taste alot better than those calcium supps.


Posted by: HoldDaMayo

3g sugar actually... but the taste isn't too bad... im sure you get used to it...


Posted by: Trump

Quote:
Originally posted by supertech
Or try the lo carb milk...No sugar and 12 grams of protein per serving.

Taste alot better than those calcium supps.

They are just pills, they have no taste lol



I have been reading about milk and all the strange hormones and garbage they are putting into it these days. Coupled with the fact that humans really weren't designed to be driving milk from cows, and the fact that I am on a college student budget it only made sense to stop drinking it.


Posted by: supertech

Quote:
Originally posted by Trump
They are just pills, they have no taste lol
Ooops i guess i should have said, better than swallowing those pills. lol



Quote:
I have been reading about milk and all the strange hormones and garbage they are putting into it these days. Coupled with the fact that humans really weren't designed to be driving milk from cows, and the fact that I am on a college student budget it only made sense to stop drinking it.
you could get milk from those natural food stores,where they don't put stuff in there.And besides milk is pretty cheap.
-Just my 2 cents-







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