ok i read in a magazine that u should take 20 grams the first 5 days... and then when i read the back of the celltech bottle, it says to take 2 servings daily for the first 5 days... o yea i was also wondering, is 1 serving 1 scoop with the powder scooper?
help please!!
Posted by: P-funk
I think the best way to take cell tech is to take it and dump it in the toilet and flush
Posted by: ugination87
why
:?
Posted by: supertech
Celltech is way overpriced
Posted by: Monolith
because its overpriced sugar
Posted by: P-funk
and nothing but fillers and shit!!!
I say regualr creatine and buy some dextrose or eat rice cakes with it like I do.
Posted by: ugination87
how do u guys take ur creatine? like how many grams in the loading stage
Posted by: P-funk
I don't load.
I just take 5g upon waking on an empty stomach and 5g post workout. I take regular creatine monohydrate power with water and rice cakes to spike insulin levels post workout.
Posted by: ugination87
im just going to start but do u keep taking 5 grams waking up and 5 grams after workout as long as u workout? or do u increase ur grams as you progress in working out.. and what do you do on non workout days?
Posted by: P-funk
I keep my intake the same all the time. On non working days I take only 5g upon waking.
Posted by: ugination87
ok thats cool... and i was wondering i got protein powder and i wasnt sure of how to use it? do u have to make it a smoothie? or can u drink it with water.. and when are u supposed to take the protein?? after??? cuz i will take the creatine after and im not sure if thats what ur supposed to do?
Posted by: ugination87
and how much protein too add
Posted by: P-funk
take the protein and the creatine together, right after your workout with water. No need to add any more sugar since the cell tech has ya covered there. the amount of protein is different for everyone. How much protein are you eating every day? How many calories are you eating every day? How much do you weight? How much protein are you getting at every meal?
Posted by: ugination87
and how much protein should i take a day?
Posted by: ugination87
o i c crap so much work goes into this...
Posted by: ugination87
is it bad if i take TOO much protein?
Posted by: P-funk
If you don't know how much protein you are taking in each day and you don't know how many calories you are eating every day what the hell are you doing taking supplements besides wasting you money?
Posted by: ugination87
sorry... i dont count calories or protein each day
Posted by: ugination87
cuz i usually buy fast food and i dont really know what exactly is in there
Posted by: plouffe
Anybody see the "new" Muscle-Tech Products?
Nitrotech Nighttime
Diet-Tech
Posted by: P-funk
Dude, go to the nutrition forum and read how to eat properly until you start trying out supplements. Learn how to diet and train and the supplements will SUPPLEMENT that like they should. Quite wasting your time and get serious about your health.
Posted by: I'm Trying
Quote:
Originally posted by P-funk
I think the best way to take cell tech is to take it and dump it in the toilet and flush
Posted by: matt9402
Cell Tech has as much sugar as a 12 ounce can of soda. it also has alot of other products in it besides creatine. stick to pure creatine or whey protein and dont eat that fast foot crap either or your not gonna do anything but get fat
