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TPs Carb cycling
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Posted by: bigss75
I decided to give the Twin Peak carb cycling a try i have been doing it for about a week and i am loving it but i was wondering on the no carb day i have been averaging about 30 grams in the form of cottage cheese and natural peanut butter should i just throw em out on no carb days or is the 30 grams acceptable?
Posted by: calalily1972
Yes it is 
Posted by: bigss75
good didnt want to go a day without pb
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