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arhghghg - I can't do a split (either one)

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Posted by: Trump

I am trying to get a 40/40/20 split

at the moment i keep working out to a ~38/27/35 split


Shooting for 2700 calories a day, I am on maintenance............


meal 1-
3 large hardboiled eggs
1/2 cup oats

meal 2-
1 can tuna oil packed
2 pieces bread 100% whole wheat


meal 3-
1/2 cup oats
1 can tuna oil packed

meal 4-
2 ground beef patties, 4 oz. each
4 slices bread 100% whole wheat

meal 5-
1 can tuna oil packed


Posted by: greekblondechic

well for one, switching to tuna packed in water will help you lower your fats..then you can add some fat back in if its needed, as well as carbs and protein


Posted by: Trump

Quote:
Originally posted by greekblondechic
well for one, switching to tuna packed in water will help you lower your fats..then you can add some fat back in if its needed, as well as carbs and protein


hmm ok

I will buy tuna in water next week


whatelsewhatelsewhatelsewhatelsewhatelse


Posted by: once was fat

Brown rice might get you to 40 for your carbs. What about protein powder. I would get sick of tuna 3 times a day. Plus your carbs is coming from only bread and oats. Apples, grapefruit, berries. What about your fiberous greens.


Posted by: atherjen

how about dropping a couple egg yolks at breakfast and adding more more egg whites?
Id drop that bread and get in some brown rice or sweet taters and fruit. MUCH better for you.
as Greek said drop the oil packed tuna, and then add in some EFA's and green veggies!


Posted by: Trump

Quote:
Originally posted by atherjen
how about dropping a couple egg yolks at breakfast and adding more more egg whites?
Id drop that bread and get in some brown rice or sweet taters and fruit. MUCH better for you.
as Greek said drop the oil packed tuna, and then add in some EFA's and green veggies!


Playing around with teh fitday program (I purchased the desktop version) it is telling me:

Hard boiled egg: 233cal , 16F, 2C, 19P

Egg white cooked:16cal, 0F, 0C, 3P


It seems like an awful loss of protein and overall calories...... is this right?


What are some examples of EFA's? I am unsure.


Posted by: Trump

also what is good protein powder... is it expensive? How much woudl it cost me per week


Posted by: squanto

protein powder is very cheap. for 30 bucks i get a 6 pound bucket at gnc, which is 94 servings of 30g protein each. and gnc is expensive!


Posted by: Trump

I just bought 10LB of alltheywhey vanilla isolate. Cost me $76.45 shipped usps priority 2/3 day mail.



it comes out to ~ $.48 per serving...


Posted by: Jill

Quote:
Originally posted by Trump
Playing around with teh fitday program (I purchased the desktop version) it is telling me:

Hard boiled egg: 233cal , 16F, 2C, 19P
What kind of eggs are you eating, ostrich eggs??

1 egg = 6.5P, 5F


Posted by: Trump

Quote:
Originally posted by Jill
What kind of eggs are you eating, ostrich eggs??

1 egg = 6.5P, 5F


I dunno, that's what fitday says.... I guess the program is wrong



this could very well be the reason I am so COMPLETELY and utterly confused between putting foods into it to test, then coming back and reading things on the boards...


Posted by: Trump

Ok, here is my updated plan so far:

~2700 cal.

Meal 1:
1 cup skim milk
1 banana
28.5g alltheway isolate
2 tbsp peanut butter

Meal 2:
1 cup of mini pretzels
1 apple
2 hard boiled eggs

Meal 3:
1 can water packed tuna
1 orange
1 cups cooked oatmeal

Meal 4:
8oz chicken
3 cups broccoli ( or substitute other greens)
1 cup long grain brown rice cooked
1 cup skim milk
28.5g alltheway isolate


Posted by: Trump

by the way, I really appreciate all the help so far


Posted by: Stickboy

I personally think you need more veggies in there. Broccoli is good, but green leafy veggies are king (in my book, anyway).

I know alot of folks like corn, but it's not a veggie - it's a grain.

I'd add some veggies to each meal. (Maybe not breakfast, but all the others.)


Posted by: Trump

Quote:
Originally posted by Stickboy
I personally think you need more veggies in there. Broccoli is good, but green leafy veggies are king (in my book, anyway).

I know alot of folks like corn, but it's not a veggie - it's a grain.

I'd add some veggies to each meal. (Maybe not breakfast, but all the others.)

I could drop the oatmeal split the rice in 1/2 then add more veggies


I am on a college student budget, so I am trying to be as economical as possible while still getting a great nutritional balance


Posted by: Trump

also, I have no clue on fiber intake

I have been reading up on psyllium but I don't want to take that supp... how am I looking, fiber wise?


Posted by: atherjen

I still dont see any good EFA's.. or veggies.
not enough protein in meal 2.


Posted by: Trump

Quote:
Originally posted by atherjen
I still dont see any good EFA's.. or veggies.
not enough protein in meal 2.


Quote:
Originally posted by Trump
What are some examples of EFA's? I am unsure.

I don't know what EFAs are...


I will mess around and try to get more veggies in there.







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