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thinking...
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Posted by: jadakris31
I am sure this topic has been discussed here, but i cant seem to find the thread....
i am considering taking a creatine...
i was wondering what the pros and cons are to it... (ive heard once you get off it you lose ALOT of what you have gained)...should i 'cycle it'....
also what are some good decent quality inexpensive creatines... thanks?
and i also heard to take it with like apple juice?
Posted by: Jezziah
Try this thread
http://www.ironmagazineforums.com/sh...light=creatine
and this thread http://www.ironmagazineforums.com/sh...light=creatine
this thread will answer juice question http://www.ironmagazineforums.com/sh...light=creatine
or this site http://www.bodybuildingforyou.com/cr...ine-health.htm
this site could help... http://www.creatinemonohydrate.net/sitemap.html
OK I'm done.
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