Pages: 1
? about a carb depletion diet I was given
(CLICK HERE here to view the original thread with full colors/images)
Posted by: OakleysMom
Would someone be willing to take a look a carb depletion diet I was given? It is for a female, a friend of mines boyfriend gave it to her and she got lean pretty quick, I'm looking to loose about 30 lbs and get lean. The diet is for 28 days.
I have it saved in excel and would like to e-mail it to anyone who would like to take a look at it for me.
Thank you very much
nicole
Posted by: supertech
Can't you post it here? So everyone can see it,I am sure someone can help you out.
Posted by: atherjen
hmmmmm try and post it here please.
Posted by: JLB001
why would you want to be on a carb deplete diet for 28 days??? Not a good choice if you ask me. Most only do a carb deplete the few days of a pre contest diet.
Posted by: OakleysMom
I was just told by a friend that It works, her bodybuilder boyfriend gave it to her to try and after the 28 days she ate a healthy diet and kept the weight off..
Anyways here is the diet:
Carb Depletion Diet (Portions for a female)
Day One
Meal (1)
1/2 Baked Potato
3 Egg Whites
1/2 Grapefruit
1 Cup Skim Milk
Protein Shake (1-15 grams protein)
Meal (2)
1/2 Bananna
Protein Shake (1-15 grams protein)
Meal (3)
1 Chicken Breast
1/2 Baked Potato
Protein Shake (1-15 grams protein)
Meal (4)
1 Potato
Protein Shake (1-15 grams protein)
Meal (5)
3 oz. fish
1/2 cup green beans
1/2 cup brown rice
Meal (6)
1/2 cup yogurt
1/2 bananna
Protein Shake (1-15 grams protein)
Day Two
Meal (1)
1/4 Baked Potato
3 Egg Whites
1/2 Grapefruit
Protein Shake (1-15 grams protein)
Meal (2)
1/2 Can Tuna
Meal (3)
1 Chicken Breast
1 1/2 oz low fat cheese
1/2 cup lettuce
Protein Shake (1-15 grams protein)
Meal (4)
1 1/2 Egg Whites
1/4 Apple
Meal (5)
8 oz Turkey/Chicken breast
1/2 cup broccoli
1/4 cup carrots
Protein Shake (1-15 grams protein)
Meal (6)
2 Egg whites
Day Three
Meal (1)
3 Egg Whites
1/2 Grapefruit
1/4 Baked Potato
Protein Shake (1-15 grams protein)
Meal (2)
1/2 Can Tuna
Meal (3)
1 Chicken Breast
1 1/2 oz Low fat cheese
1/2 cup lettuce
Protein Shake (1-15 grams protein)
Meal (4)
1 1/2 Egg whites
1/4 Apple
Meal (5)
8 oz Turkey/Chicken Breast
1/2 cup broccoli
1/4 cup carrots
Protein Shake (1-15 grams protein)
Meal (6)
2 Egg Whites
Day Four
Meal (1)
3 Pancakes w/ Syrup
1 Cup skim milk
Protein Shake (1-15 grams protein)
Meal (2)
1/2 cup yogurt
1 1/2 Oatmeal cookies
Protein Shake (1-15 grams protein)
Meal (3)
1 1/2 cup rice/pasta w/ Meat Sauce
Protein Shake (1-15 grams protein)
Meal (4)
1/2 cup brown rice
1 egg white
Meal (5)
1 Chicken Breast
1 cup rice/pasta plain
Meal (6)
1/2 cup yogurt
1 1/2 egg whites
1/2 cup skim milk
Protein Shake (1-15 grams protein)
Then start over with day 1
Any input on this diet?
Posted by: aggies1ut
Well with the regular baked potatoes, pasta, skim milk, etc., this certainly is not a carb depletion diet.
Posted by: aggies1ut
And what's with the Day 4 pancakes and oatmeal cookies?
and
Meal (5)
8 oz Turkey/Chicken Breast
1/2 cup broccoli
1/4 cup carrots
Protein Shake (1-15 grams protein)
That's a lot of frickin turkey in one meal for a woman. Plus, the protein shake. Yikes.
Posted by: JoeR.
uh, just glancing at it I dont see how it is a carb depletion diet....there are carbs in every meal. Seems more like a fat delpetion diet to me.
Posted by: aztecwolf
dude that ain't carb depletion, that is about the amount of carbs that i am attempting a slow bulk
Posted by: aztecwolf
otherwise it is actually a solid diet just not a lower carb diet
Posted by: sara
That looks like a high carb diet for me
Posted by: atherjen
looks more like carb CYCLING than depletion.
not bad, however there are some food choices I would change.
Posted by: JLB001
I was thinking that wasn't a no carb diet either. To me no carb is NO carbs. Like 1/4c. oats and half a sm. pototo for the WHOLE day. Looks more like carb cycling with higher amounts of carbs. Like Jen, some of the choices in carb sources are not a good selection. You might want to go read Jodi's sticky post in the Nutrition section on Carb Cyclilng.
vBulletin Copyright ©2000 - 2009,
Jelsoft Enterprises Limited.
Content Relevant URLs by
vBSEO 3.1.0