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Cutting on Max OT!!!!
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Posted by:
donescobar2000
Well I'm beggining Max OT!
Posted by:
donescobar2000
Meal # 1
3 Oz. Oats
8 Oz. Eggwhites
1 Tbsp Of Almond Butter
Meal # 2
5 Oz. Yam
4 Oz. Chicken Breast
Meal # 3
5 Oz. Yam
4 Oz. Chicken Breast
Meal # 4
1.9 Oz. Yam
4 Oz. Chicken Breast
Meal # 5
2 Oz. Oats
8 Oz. Cottage Cheese
1 Tbsp Of Almond Butter
Meal # 6
1 Oz. Dextrose
1 Oz. Carbo Gain
1.4 Oz. Isopure
Meal # 7
9 Oz. Cottage Cheese
1 Tbsp Of Hemp Oil
1.5 Oz. Oats
Totals
278.3 Carbs
234 Protein
59 Fat
2628 Cals
Posted by:
donescobar2000
I must say this program is very taxing. I will continue to do though since I want results. I will refuse to back out now.
SQUAT
225*15
LEG PRESS
360*15
INCLINE BENCH PRESS
135*15, 135*15
DIPS
15
CHINS
15, 15
ROWS
135*15, 135*15
SHRUGS
40*15
SHOULDER PRESS
45*15
LATERAL RAISE
15*15
REAR DELT
50*15
BAR CURLS
65*15
TRICEP PULLDOWN
150*15
MACHINE CRUNCH
70*15, 70*15
Posted by:
donescobar2000
Meal # 1
3 Oz. Oats
8 Oz. Eggwhites
1 Tbsp Of Almond Butter
Meal # 2
6.6 Oz. Yam
3 Oz. Chicken Breast
Meal # 3
4.6 Oz. Yam
3.8 Oz. Chicken Breast
Meal # 4
1 Oz. Oats
5 Oz. Tuna
Meal # 5
2 Oz. Oats
9 Oz. Cottage Cheese
2 Tbsp Of Peanut Butter
Meal # 6
1 Oz. Carbo Gain
1 Oz. Dextrose
1.4 Oz. Isopure Shake
Meal # 7
10 Oz. Cottage Cheese
4 Fish Oil Caps
Posted by:
donescobar2000
Posted: 22 Mar 2004 09:21 pm Post subject: Training!
--------------------------------------------------------------------------------
40 min mod intensity cardio
10 min Bke
20 min Jogging
10 min Eliptical Machine
Posted by:
donescobar2000
SQUAT
225*15
LEG PRESS
360*15
INCLINE BENCH PRESS
135*15, 135*15
DIPS
15
CHINS
15, 15
ROWS
135*15, 135*15
SHRUGS
40*15
SHOULDER PRESS
45*15
LATERAL RAISE
15*15
REAR DELT
50*15
BAR CURLS
65*15
TRICEP PULLDOWN
150*15
MACHINE CRUNCH
70*15, 70*15
Posted by:
donescobar2000
Meal # 1
3 Oz. Oats
8 Oz. Eggwhites
1 Tbsp Of Peanut Butter
Meal # 2
5 Oz. Yam
4 Oz. Chicken Breast
Meal # 3
4.7 Oz. Yam
4 Oz. Chicken Breast
Meal # 4
2 Oz. Oats
3.1 Oz. Top Sirloin
Meal # 5
2 Oz. Oats
8 Oz. Cottage Cheese
Meal # 6
1 Oz. Dextrose
1 Oz. Maltodextrin
1.4 Oz. Shake
Meal # 7
Posted by:
donescobar2000
So far so good. I will weigh myself tommrow morning and I will also have some measurements done by my sister.
Posted by:
greekblondechic
go don don! woooo! im gonna start dieting or something friday til then..still pigging out
Posted by:
donescobar2000
Quote:
Originally posted by greekblondechic
go don don! woooo! im gonna start dieting or something friday til then..still pigging out
Posted by:
donescobar2000
Meal # 1
3 Oz. Oats
8 Oz. Eggwhites
1 Tbsp Of Peanut Butter
Meal # 2
5 Oz. Yam
4 Oz. Chicken Breast
Meal # 3
4.7 Oz. Yam
4 Oz. Chicken Breast
Meal # 4
2 Oz. Oats
3.1 Oz. Top Sirloin
Meal $ 5
2 Oz. Oats
8 Oz. Cottage Cheese
Meal # 6
1 Oz. Dextrose
1 Oz. Maltodextrin
1.4 Oz. Shake
Meal # 7
4.2 Oz. Snap Beans
8 Oz. Cottage Cheese
1 Tbsp Of Hemp Oil
1 Tbsp Of PB
Totals
283.9 Carbs
236.8 Protein
61.3 Fat
2687 Cals
Posted by:
donescobar2000
Training for today was cardio.
10 Min Bike
20 Min Treadmill
5 Min Jumprope
Posted by:
camarosuper6
MAX OT? Looks like HST to me...
Posted by:
donescobar2000
That's what I mean. Gotta change the title of the thread if I can.
Posted by:
camarosuper6
Cool.
I was thinking if your doing 15 reps MAX OT style, your probably gonna pass out
Posted by:
donescobar2000
Haha. That would be right.
(CLICK HERE here to view the original thread with full colors/images)
Cutting on Max OT!!!!
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