ok i was wondering, what other good recipes are there for making a protein shake?
this is my recipe
1 cup milk
1/2 a large banana
1/2 a lemon(squeeze juice)
1 scoop protein powder(strawberry flavored)
2 crushed ice
i bought the strawberry flavored powder and this is what i have been doin and wanted to try something new? any one have n e sugestions?
Posted by: Jodi
I hope that's a bulkers protein shake
Posted by: ugination87
aww no im trying to find out a cutting?
Posted by: Jill
Get rid of the milk and banana!
Posted by: ugination87
hmm so just powder and water? if i do that how much water am i supposed to use per scoop?
Posted by: Jill
I just add a small amount. Adjust to your taste.
Posted by: ugination87
ok thanks alot.. i tried it it isnt taht bad but its a lil chalky but i gotta get used to it hehe thanks
Posted by: aztecwolf
just mix it real well
Posted by: Yanick
protein with water - generally
protein, dextrose/maltodextrin with water - during and post w/o
protein with whole milk - if i have to replace a whole meal with it
Posted by: HoldDaMayo
my breakfast shake is 12oz's non fat milk, 1 cup old fashioned oats, 2 scoops ON 100% whey (chocolate)... i figure it to be around 600 calories...
Posted by: jaim91
Are you on bulking, maintanance, or cutting? I am just asking, because 600 seems like a very adequate amount for breakfast? What is your total caloric intake (or are you just concerned about the macros?)?
Posted by: tigerboo
I posted this a while back but this shake tastes great.
3/4 cup of blueberries
3/4 cup of strawberries
1.5 scoops vanilla whey
orange gatorade (as much carbs as necessary)
6-8 oz. water
