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Lots of calories the easy way


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Posted by: justin81

How can i get lots of calories- protein/carbs w/ in easy cheaP method i don't care if it tastes like crap. something i can cook and take to work etc.
thnks


Posted by: Jodi

As Dante would say - Drink Milk


Posted by: Hanz29

unless you're lactose intolerant
otherwise, eggs and oatmeal are both cheap and easy


Posted by: justin81

actually i think i am lactose intolerant.

cuz i tried drinking weight gainers w/ milk or even protein shakes and they gave me the runs.
it was no good. since i haven't drank those supplements


Posted by: Vieope

Rice and black beans are a good source of protein and carbs.


Posted by: Paynne

Quote:
Originally posted by justin81
actually i think i am lactose intolerant.

cuz i tried drinking weight gainers w/ milk or even protein shakes and they gave me the runs.
it was no good. since i haven't drank those supplements
My digestive system was kinda like that when I was relying too much on shakes. I eat mostly just real food now and have no problem.


Posted by: aztecwolf

all hail peanut butter


Posted by: Nate

donuts!


Posted by: aztecwolf

Quote:
Originally posted by Nate
donuts!
creme filled


Posted by: Spitfire

All good suggs do a search on protein

Eggs - hard boil a dozen or so you can take those anywhere and eat them when you need, since you are a hard gainer (skinny) you can make like a dip with some dressing or hot sauce

boil a bunch of chicken breast take one and a half or so in a ziplock mabey some black beans, your set


Posted by: kvyd

yeah id say peanuts.. oatmeal... maybe higher fat ground beef if your not concerned with the fat. eggs... and protein shakes can be cheap if you buy larger amounts... but food is GOOD


Posted by: sara

Whole Wheat Bread with any protein.. Tuna, egg whites, cottage cheese, chicken


Posted by: SkinnyKid

theres always some kind of meat for lunch at my school, i go to public school in annapolis md. should i trust the cafeteria food here? usually i eat a peanut butter & banana sandwich and whatever else i throw in my backpack for lunch. but since theres meat served every day, i might just buy the school lunch since theres protein in it. problem is, its like a $1.75 for an entire lunch, and how healthy can food be for that cheap of a price? hmm i'm suspicious.


Posted by: Mudge

25 pounds of rice is 5 bucks at Costco, cheap like dirt, easy calories.

For protein chicken or beef for me, and whey.


Posted by: Spitfire

The reason school lunch is so cheap is beacuse of school funding not quality, I really liked my school lunch as for protien try to stick with the unprocessed stuff, like the processed chicken patties, those things they call burgers.


Posted by: Skib

Quote:
Originally posted by justin81
actually i think i am lactose intolerant.

cuz i tried drinking weight gainers w/ milk or even protein shakes and they gave me the runs.
it was no good. since i haven't drank those supplements
dude, that ain't the milk givin' ya the runs... it's the protein powder


Posted by: Jake

Tuna on flax bread!!!


Posted by: Yanick

How about nuts (peanuts, almonds, cashews)?

Milk is also great, i remember reading about an oldschool mass 'diet' which just asked you to drink a gallon of whole milk/day. It might seem stupid, but thats tons of cals, protein, fat, and carbs, great for hardgainers or those on 'super-mass bulks'



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