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What are the benefits of carb cycling?


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Posted by: Belsicilia

i was just reading some of the meal plans some of u have posted in your diaries and was curious about the carb cycling. What is the purpose of it? HOw do we cycle carbs? ( which carbs at waht times?) and can it be useful for someone who is looking to put on muscle mass and lower body fat levels??

Piera


Posted by: atherjen

did you read the stickies first on carb cycling???


Posted by: IronSlingah

.............nope


Posted by: Belsicilia

i just strted to use and post on this forum. I don't know where the sticky is. If I did know and had read it I probably wouldn't have posted my query. So if you could please direct me to the sticky I will figure it out myself. I thought this board was supposed to be full of helpful people. I haven't see it yet

Piera


Posted by: atherjen

carb cycling


Posted by: nikegurl

Quote:
Originally posted by Belsicilia
I thought this board was supposed to be full of helpful people. I haven't see it yet
Piera

Hi Piera - Directing you to the sticky IS helping.

If you aren't sure where to find them, we'll tell you. (no one was scolding you - just pointing you in the right direction)

then after you read 'em there are plenty of people who will be happy to answer any questions etc.

ease up a bit. k?


Posted by: Vieope

Quote:
Originally posted by Belsicilia
i just strted to use and post on this forum. I don't know where the sticky is. If I did know and had read it I probably wouldn't have posted my query. So if you could please direct me to the sticky I will figure it out myself. I thought this board was supposed to be full of helpful people. I haven't see it yet

Piera
Donīt say that. We help everybody .. even when they donīt want any help.


Posted by: JLB001

Hush V!


Posted by: Vieope




Posted by: Monolith

Quote:
Originally posted by Belsicilia
i just strted to use and post on this forum. I don't know where the sticky is. If I did know and had read it I probably wouldn't have posted my query. So if you could please direct me to the sticky I will figure it out myself. I thought this board was supposed to be full of helpful people. I haven't see it yet

Piera
Good luck finding it with that attitude. Everyone here is more than happy to answer your questions and give you some of their time, but not when you demand it.

Also, even if you have no idea what a 'sticky' is, everything in the forum is labeled. 10 seconds of looking would have found you the 'search' button, the use of which i think even you can decipher.



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