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finding time
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Posted by: Budz08
I've been lifting for about 7 months now but i never really took eating seriously..i used to just take down as many protein shakes as possible...i know i need to eat small meals about 8 times a day or so 2-3 hours apart, but how big should these meals be...number of calories, protein and carbs per meal.
Posted by: aggies1ut
Depends on your goals, current stats, and BMR.
Posted by: P-funk
yeah what aggies said and it isn't about finding time.....IT'S ABOUT MAKING TIME!!! It is time to get serious about your health.
Posted by: aztecwolf
serious i put myself and my needs first, eating right, staying fit, everything else is secondary, survival of the fittest dude
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finding time
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