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Taking Control 2


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Posted by: naturaltan

got a window at work ... and I do see the lovely snow/rain ... it kinda takes the steam out of our bike buying adventure we were going on this weekend. It does make buying a house and having a nottub that much more important. Nothing like a little birthday suit hottubbin'

drug bust ... they weren't mine :gulp:
What did they get in the bust?


Posted by: Stacey

AWWWWWWWWWW CUTE BABY & JILL YOU LOOK SOOO PRETTY IN THAT Picture!!!! Your hair looks great!


Posted by: Stacey

SNOW! OMG!!!!! It Is APRIL! Does it always snow there in April?!?


Posted by: Jill

Nt-weed LOTS of it.

Thanks Stacey. WHat is it you are taking for you knees? Im off right away to the store and gonna look for something. The have really been acting up lately.


Posted by: naturaltan

it doesn't always snow, but the motto here is:
april showers bring may flowers.

this just happens to be wet snow - more like white coloured rain.


Posted by: greekblondechic

u look so cute and ur cuz does too!!!!

OF COURSE my twin is cute.. good genes


Posted by: Stacey

Quote:
Originally posted by Jill
Nt-weed LOTS of it.

Thanks Stacey. WHat is it you are taking for you knees? Im off right away to the store and gonna look for something. The have really been acting up lately.
Hey honey! Sorry I didn't see this earlier when you were going to the store
My knee hasn't bothered me this week too bad..but of course I haven't done cardio since Saturday (due to cramps) I have lifted...and was able to do my lunges tonight w/o too much pain. I'm taking 3-4 advil at a time when the pain gets real bad. I have also been wearing a knee brace under my work clothes--that helps me SOOO much!! Also if it gets real bad I take generic painkills.

Sorry your knee is killing you honey. I know all the jogging and powerwalking I have done in the last month to two months has really bothered it. Noticing this week its not as bad.

Uggg...feel better honey!!!


Posted by: Jill

Quote:
Originally posted by greekblondechic
u look so cute and ur cuz does too!!!!

OF COURSE my twin is cute.. good genes
True...


Posted by: Jodi

Glucosamine and Chondroitin maybe MSM too will do wonders for your joints. I have a bad left knee and it helps ALOT!


Posted by: aggies1ut

I use a Gluc/Chon/MSM combo.


Posted by: Stacey

awww good to know Jodi--thanks!! I know it was for Jill..but I was curious what was out there we could take!! Dang & I just went to the vitamin shoppe today...lol!


Posted by: Jill

Thanks girlies! Its really been acting up lately, since Ive upped my cardio.


Posted by: M.J.H.

Have to agree with Jodi, glucosamine/chondroitin definitely really works wonders for your joints. That's the truth!


Posted by: Jodi

Quote:
Originally posted by aggies1ut
I use a Gluc/Chon/MSM combo.
Do you like the combo? I've buy the Gluc&Chon and then buy MSM seperately.


Posted by: JLB001

How does that react to someone who is allergic to sulpher?


Posted by: Jodi

Quote:
Originally posted by JLB001
How does that react to someone who is allergic to sulpher?
Uggg.....I'm not sure. I did just find this if it helps. Although, I though sulpher was different than sulfites but I could be wrong.

Quote:
Can I use glucosamine and chondroitin sulfate if I'm allergic to sulfates?
To be safe, patients with sulfate allergies should just take glucosamine hydrochloride (not sulfate), and skip the chondroitin sulfate. (I have not found chondroitin in anything but a sulfated form.)
Shark cartilage may be a substitute for the chondroitin sulfate, but there's no guarantee that the shark cartilage is not sulfated, as well. I do not recommend experimenting to see if your sulfate allergy applies to these substances.

People can have allergies to almost anything they can put in their mouths. Despite reading many studies and hearing from hundreds of patients taking glucosamine and chondroitin, I have yet to find anyone with a true allergy to glucosamine and chondroitin sulfates. (a true allergy would produce symptoms such as hives, itching, breathing difficulties, swelling, a drop in blood pressure, passing out, etc.) Still, I suspect that there are people who will be allergic to glucosamine and chondroitin, just as there are people who are allergic to peanuts, strawberries or shellfish and other common food substances. Be careful if you have, or think you have, any food allergies, for severe allergies can be life-threatening.
http://www.drtheo.com/qa_supplements.html


Posted by: sara

Jill- Just saw you'r pict and you'r nephew.. first the baby is so adorable .. and you are so cute!!! very pretty


Posted by: Jill

Thanks Sara.

Im gonna try what you suggested for my knees Jodi-they are in some serious pain today. What type of dosage do you recommend?

Today sucks!!!!! There is about 3 feet of snow outside, and it keep comin down!!!!! Its like its the first day of winter! I just put away my snow brush and mittens yesterday. And I thought spring was finally here.


Posted by: naturaltan




Posted by: jstar

awww Jilly I am sorry it's snowing out! It's raining here again, it's suppose to all week

Oh my I don't know which pic is more beautiful the one of you and your nephew or the one of that yummy lasagna you made Can you post the recipe? BTW - I can tell from that pic you have GREAT symmetry! and purty curly hair

I have dealt with similar "self-sabotage" issues re:my diet so I know there is more to it than meets the eye. Definitely do talk to someone, read, and talk to us here....all these things will make it easier on you mentally over time. When we feel like failures because we don't often explore the issues at hand and instead pretend they don't exist. I have done this before because I felt I had no one to talk to and no one would understand but the truth is that there is help out there just waiting and all you have to do it ask. Good luck to you hun. I know you will come out the other side feeling like a new woman


Posted by: JLB001

I may wait till after these shows before trying Glucosime. I can see myself up there sporting a nice batch of red hives all over my body and itching. Be almost as bad as last year with the poison ivy I had three weeeks before that woudln't go away.


Posted by: Jodi

Jill - I just use the recommended dosage on the bottle.


Posted by: Jill

Edmonton sucks!


Posted by: atherjen

is that today Jillybean???


Posted by: Jill

AJ. No more sandals for me


Posted by: jstar

Which house is yours Jilly? Looks like you are on a cul-de-sac?

"sending sunshine your way to melt the snow"


Posted by: Jill

You are too cute J-Star. You cant see my house cause I took the pic from my computer room window. Yes, I am in a cul-de-sac They have 'warnings' on tv bout how bad the roads are!


Posted by: gwcaton

Quote:
Originally posted by Jill
Edmonton sucks!
Well then move . Heehee Even Missouri's not that bad . You could workout with me ! And Then we could cool down by taking a ride in the 25th anniversary vette That I'm pretty sure I'm going to buy tonight .


Posted by: JLB001

get your butt South chickie!!!!! We have lots of sunshine today!


Posted by: Stacey

Quote:
Originally posted by gwcaton
Well then move . Heehee Even Missouri's not that bad . You could workout with me ! And Then we could cool down by taking a ride in the 25th anniversary vette That I'm pretty sure I'm going to buy tonight .
Where at in Missouri do you live???


Posted by: Stacey

Oh My gosh---thats today Jill!! Thats a lot of snow!! Yuck!! Sowwwwwwwwwwy--come to Texas!! Buy a house here!!

Its in the 70s & Sunshine!

ohhhh thats right..Jodie was already bragging about our weather..haha..


Posted by: Sapphire

Ahhhh! Poor Jill!! I thought I had it bad with all the rain!! I think we should BOTH move south!!


Posted by: ncgirl21

I just looked at your picture Jill, first off- love the hair!! That baby is adorable and you my dear, are sooo pretty!! You are no where's near fat, chubby, overweight- anything!!!


Posted by: naturaltan

Quote:
Originally posted by Jill
Edmonton sucks!
Wow ... Edmonton really does suck ...


Posted by: Fitgirl70

Quote:
Originally posted by Jill
Heres me and my cousins boy on easter!


Awwww, look how precious

The baby's cute too!!!

You are so pretty Jilly


Posted by: Jill

You guy are too sweet with all your compliments!


Posted by: Jill

04/14

Meal 1: 1/2C oats, 1 Scoop protein, 4 small strawberries, hm pb cookie Im glad im givin these all away!

Meal 2: 4oz Turkey breast, ww pita, homeade greek salad<--peppers, tomatoes, cukes, onions, few olives, feta light, ff dressing!

Meal 3: 5oz chix, greek salad

Meal 4: 3/4C Cottage cheese 1%, rice cakes

Meal 5:-----

WORKOUT:
Tris, 1H cardio!
Was supposed to do my least fav workout bis & tris today, but instead of taking tomorrow as my rest day Im gonna workout and do bis alone! (with some cardio too!)


Posted by: greekblondechic

Quote:
Originally posted by Jill
homeade greek salad
I think I'm gonna cry.


Posted by: Jill

I could eat the whole bowl sis!!!

Greeky is finally here to play!


Posted by: Jill

I just bought the best new cute 'single' servings of 1% cottage cheese. (ya ya, i bet you americans already have these, but they are new here in Canada!) They are in the little containers like yogurt comes in-18G of protein!!!


Posted by: atherjen

where did you get those????

Jillybean diet looks yumm yumm. I love greek salad too!


Posted by: Jill

Wallymart!!!!


Posted by: gwcaton

Quote:
Originally posted by Stacey
Where at in Missouri do you live???
Stacey,
In a little bitty town of 1000 people. Kind of between the Lake of The Ozarks and Truman Lake. About 25 miles south of the State Fair City ( Sedalai) Been here ?


Posted by: Jill

Hey Gary, BTW thanks for the-you-know-whats!!


Posted by: Stacey

Quote:
Originally posted by gwcaton
Stacey,
In a little bitty town of 1000 people. Kind of between the Lake of The Ozarks and Truman Lake. About 25 miles south of the State Fair City ( Sedalai) Been here ?
Ummm No I don't think so. I have been to Kansas City..and to Clinton, MO.. My hubby has family(aunts,uncles, cousins, grandparents) there. SMALLLLL Town!


Posted by: Stacey

Hi Jill! Meals look Yummmmmmy!!


Posted by: Fitgirl70

Hey Jill......

I love greek salads.....I love feta cheese....can't have it too often of course, but I still love it


Posted by: Jill

Did you watch the idol yet Stacey? Im watching it in 30 mins.


Posted by: Jill

Quote:
Originally posted by Fitgirl70
Hey Jill......

I love greek salads.....I love feta cheese....can't have it too often of course, but I still love it
I get feta light! Atleast this salad is super healthy!


Posted by: Stacey

Quote:
Originally posted by Jill
Did you watch the idol yet Stacey? Im watching it in 30 mins.
Hey Jill!! Yep I watched it!! I thought it was really pretty good tonight!! I voted for LaToya..although I think Fantasia & Jasmine were great..actually everyone did pretty good!


Posted by: gwcaton

Quote:
Originally posted by Stacey
Ummm No I don't think so. I have been to Kansas City..and to Clinton, MO.. My hubby has family(aunts,uncles, cousins, grandparents) there. SMALLLLL Town!
WOW ! I go to Clinton a lot. I try to stay away from KCMO though . Don't like big cities


Posted by: Stacey

COOL!! So it must be Semi Close!! Yeah we just had to fly into KC! Didn't spend anytime there!


Posted by: Sapphire

Morning Jill!! How are ya today Sweetie???


Posted by: gwcaton




Posted by: Jill

Hi Saphy and Gary!

Im feelin sorry for myself today, havin a 'fat' day. Binged last night on CRAP and the scale really shows it, so does my tummy Its my fault, and there is nothing I can do about it now, except get back on track today and throw out the last 3 fucking pb cookies!!!!!!!!! Im realizing I just cant have that crap in my house or i will eat it all, I thought I had some control but I guess I dont. I hope the hour of cardio I just did might reverse some of the damage I did last night.

Besides my normal weekly rant have a super day all!!!! I will in the 2 feet of snow!


Posted by: JLB001

Drink lots of water today Jillie! It'll flush it all out. Throw the cookies in the trash. Don't stress it too much, say Fawk it and start new today.


Posted by: Stacey

Hey Jill!!! I agree with Jodie--throw them away and forget about it!!!

I didn't do well last night either!! Had some chex mix & about 10 M&M's!

It is a new day!!!!


Posted by: JLB001

oh my Gawd! Stacey.....10 m&m's? ummmmm....shhhh


just kidding, that isn't too bad either...Now how much of the chex mix? if only the serving amount listed on the bag, you'll be alright too.


Posted by: Stacey

Hey Jodie~ I know I don't know why I did b/c My tummy was bothering me..

I had 1/2cup of chex mix. I'm anal--I measure it out


Posted by: JLB001

10 m&m's and 1/2c chex mix won't kill ya. Were they plain or with peanuts? only green ones? LOL

Seriously, that is just a sm. snack. and wasn't anything that was way out of control.


Posted by: Stacey

Hey Jodie!! Thanks!!! I didn't feel guilty about having it last night--just know I should add it to my totals!!

My M&M's were plain. I bought a tiny bag of them at the gas station 2 wks ago and forgot about them. That itty bitty bag will last me awhile!

Plus- going rollerblading tonight-so I will work it off!


Posted by: JLB001

ok...everyone come over to my house....


we'll eat junk together and be miserable and full together. Then we will go do rollerblading with Stacey at her place.

I'll make the Rice crispy treats and cookies...


Posted by: Stacey

Aww sounds like FUN!!!




Posted by: JLB001

We gotta get Jillie out of that darn snow! She needs sunshine!


Posted by: Jill

You guys are too cute!!! I think Im gonna go to GNC and see if they carry that htp5 stuff. Is that what its called Jodie?


Posted by: JLB001

I think so. 5-htp.


Posted by: Jill

Can you buy it canada?


Posted by: naturaltan

Yep ... the missus gets it. I'll ask her where she gets it from.


Posted by: Jill

I called, GNC carries it.


Posted by: naturaltan

what are you taking 5htp for?


Posted by: atherjen

Hey Jilliebean!!!

I think you'll like the 5-HTP girlie, I did. made me sleep much better.


Posted by: Stacey

What is that 5-HTP???


Posted by: Jill

Nt-Mainly for the depression and carb cravings. I dont know now If im gonna get its cause of the possible side effects-it also says dont combind with e&c..


Posted by: naturaltan

oh ... hey Jill, do you have a big pic of Steve? If I remember correctly, you says he works out at the SS clubfit. If I see him, I could say hello.


Posted by: Jill

There are some pics of him in my gallery! He got a membership and goes usually every second Friday, otherwise he goes to the y. He will be there tomorrow! He luuuuuuuuvs ss cf its just too far for him to go to daily.


Posted by: Jill

AAAAAAAAAA a customer just dropped me off a ferro roche chocolate egg thing! Theres like 12 or so chocolates in it. I only had 1.


Posted by: naturaltan

what time does he usually go for? Do you have any problems of me introducing myself?


Posted by: JLB001

Jillie!!! throw them in the trash or feed to other co workers. hehe...If I was there I'd take all of them. ummm....what are they?


Posted by: Stacey

mmmmmmmmmm yum I love those Jill--can you give them away to anybody at work!!!???? Hmmm???

The 5HTP pills are for depression & Carb cravings??? hmmm I want some!!!!

What are the side effects??


Posted by: Jenny

Stay strong Jill, don't touch the chocolate


Posted by: DrChiro

5-HTP shouldn't be used with any SSRI Anti Depressants..so if you are on any of them stay away.

5-HTP has many uses and is really dose dependant...they come in 50mg capsules....1 cap should curb your appetite and elevate mood....2 caps may be needed for larger people....4 caps will put you to sleep...good, deep sleep..and is good for releasing GH while you sleep.

1-4 a day can be used as a mild anti-depressant/appetite suppresant....just be sure and spread them out or you may find that you are tired.


Posted by: Stacey

Interesting!!!!


Posted by: JLB001

He's a walking medical book.


Posted by: Jill

Thanks Cragie!!!

I went to GNC but didnt buy the htp, I did buy low carb wraps and 'triflex' (glucoamine, chondroitin, msm) to hopefully help with my bunk knee.

Im still only at "1" chcolate, Im making my co-workers eat em all!!!

Jodie, luv the new Avi!!

NT-what time will you bet at cf tomorrow????


Posted by: Jill

Quote:
Originally posted by JLB001
He's a walking medical book.



Posted by: JLB001

thank you Jillie! It's an old pic, but I like it.

Awesome deal with just the one chocolate! I've done good with the chex mix today, only a lil amount.


Posted by: naturaltan

we usually get there around 5:30 ... and with this new workout (almost double the number os sets we were doing) we're there for almost an hour and a half


Posted by: Jill

Darn! He will be there in the am. 10ish. He says he gets such a pump in that gym!! Great music, people, everything!

Thanks Jodie. I work till 9-6 more hours to avoid that friggin chocolate!


Posted by: Jill

04/15

M1: 1/2C oats, 1 S protein, 3 strawberries, splasj of skim mlik
M2: 1/2C oats, 1/2C cottage cheese, protein, 1ew, 4 strawberries
M3: 4oz chix, mayo lt, ww pita, 1 sf yogurt (small container)
*1 bite of chocolate*
M4: Hm greek salad, 1 cottage cheese (small container), 1sf jello container
M5:

WORKOUT:
Bis, 1H cardio


Posted by: greekblondechic

Jilly we both had ONE chocolate today goooo us!!!!!

I always think I have some control but then I'll give in then get upset at myself for not having control! Here's what I say darling, it's better to get rid of all those things right now from your house. You don't have to worry about control if you have nothing to control yourself from! Yeah you may be thinking.. but I NEED to have control etc etc.. BUT I think you're actually better off making your life easy now, getting rid of all junks as soon as you get them! Then, as u get closer and closer to goal and you are HAPPIER.. the control will come automatically.. as long as u dont deprive your body of the stuff it needs!


Posted by: Jill

Thanks sweets!!! You are right, for sure! I dont have any junk really at home except 3 homemade pb cookies ! (havent decided what im gonna do with them yet) Im at work for a few more hours and the chocolates are sitting in the back. NO MORE FOR ME! Im still at "1" for the day! Yipeeeeeeeee!

Thanks for the pm!!!!!!


Posted by: Stacey

Yeah Jill! Great control today!!!

Awesome post Greeky!


Posted by: greekblondechic

Yay!! I am craving chocolate, all I really want is ONE more piece.. but I don't know where my mom hid it anyway

Yes, I actually have her hide stuff from me, and if I find it and she finds out, she finds a new place to hide it LOL

As for the pm, the guys on my journal were all wondering hahahahaha!!! None of their business!!!!

PB cookies.. give them to me! Ill dip them in chocolate


Posted by: greekblondechic

Thanks Stacey


Posted by: Stacey

Thats so funny Greeky!!! I hide my food from me!!! Sometimes it works..& when I find it its old and nasty and goes in the trash!!LOL


Posted by: Jill

I keep thinking about that friggin chocolate! I almost caught myself sneaking 1 more piece.


Posted by: Stacey

What kind of work do you do?? Notice your there till 9pm!!

NoNo choc!! ( I have no room to talk, I just had a piece of sugarfree chocolate) I'm caving bad today!!!


Posted by: Jill

I work diff hours. I work for Telus (phone, internet, cellular company). I like working some nights, then I can workout from 8-10am, my fav time at the gym!


Posted by: Stacey

OH NEAT! I would like that also!!!! You don't get bored with the same old borging hours!! Neat!


Posted by: greekblondechic

STAY STRONG!!!! Drink lots of water to fill up the tummy!


Posted by: Jill

I dont wanna go home from work, those cookies are calling my name!!!!


Posted by: greekblondechic

throw them out as soon as u get home!

those starving children in africa dont care if u eat them!


Posted by: sara

Jill- before you go home, stop by a supermarket and get lots of fresh veggies eat them before you step to you'r house
or just buy few apples


Posted by: Jill

I just started laughing out loud and can't stop. You are too funny greeky!


Posted by: Jill

I think I have a banana at home. Its probably as bad as the cookies.


Posted by: sara

a banana as bad as the cookies?? are you kiddin???


Posted by: greekblondechic

stop, i'm blushing

<-this is makin me laugh!


Posted by: Jill

Me too!

Sara, sugar is EVIL!!!!!!!!!!!


Posted by: greekblondechic

Sugar =


Posted by: Jill

Show me some more funnies!!!


Posted by: sara

At least the sugar in the banana is natural .. I'm eating bananas now


Posted by: Jill

True.


Posted by: sara

then eat the banana if you still craving for cookies


Posted by: greekblondechic

Sorry, my face is not a smiley.

Ok time for me to go Good night darlin!


Posted by: Jill

Nighty nighty !


Posted by: sara

Greeky, where do you get all these smilies?


Posted by: Stacey

oh my gosh---I'm laughing at Jill & Greekie

and ummm yes..banannas are not that good for you..not that bad..but not that good!!


Posted by: greekblondechic

www.mysmilies.com


Posted by: gwcaton

Morning cutie !


Posted by: naturaltan

Quote:
Originally posted by Jill
I work diff hours. I work for Telus (phone, internet, cellular company). I like working some nights, then I can workout from 8-10am, my fav time at the gym!

Jill my dear ... we work for the same company.


Posted by: BabsieGirl

morning jilly billy


Posted by: Jill

Quote:
Originally posted by naturaltan
Jill my dear ... we work for the same company.
Do you really NT??

Hi babsie, and Gary!!


Posted by: naturaltan

yep ... I'm at Telus Plaza south


Posted by: Jill

South?? Where is that? Downtown?

I work for mobility.


Posted by: naturaltan

downtown ... 10025 Jasper Ave.


Posted by: ncgirl21

Morning Jill Hope your having a good day so far!! Did all your snow melt yet?


Posted by: Jill

Oh-Telus plaza. The south threw me off!!

Hi ANdrea!!


Posted by: naturaltan

they refer to the two buildings next to each other as south and north.


Posted by: Sapphire

Hi Jilly Bean!!

How are you today you beautiful woman you?????


Posted by: Stacey

Thats sooo neat you and NT work for the same company!! COOL

Happy Friday Jill!!!


Posted by: Jill

Quote:
Originally posted by Sapphire
Hi Jilly Bean!!

How are you today you beautiful woman you?????
Morning sweets, fellin great today...except I was late to work. WHY? To much cardio...Ya the gym comes before work some days!!! Actually most of the time! he he

The chocolates are still in the back, havent had 1!


Posted by: naturaltan

Quote:
Originally posted by Stacey
Thats sooo neat you and NT work for the same company!! COOL

Happy Friday Jill!!!
it is kinda neat.


Posted by: Stacey

Hey girl!!! Thats cool you got your cardio in..hehe On being a little late to work!! Good Excuse

Whatcha doing this weekend??

Yeah No chocolate!!!!


Posted by: Jill

Am cardio is my fav Stacey! Working all weekend

I had 1 chcoclate today. The upside is that is was just 1.


Posted by: greekblondechic

Just one thats great honey! Can I have one too


Posted by: atherjen

one chocolate is better than 10 or a whole box!

did it warm up there yet Jillybean??? its cold here!!


Posted by: greekblondechic

Jillian where are you? I miss u!!!! Seems like our schedules are off!


Posted by: Jill

I had 2 now, chocolates. Im leaving work in a few minutes. Im cranky today

Aj, the weather is semi-cold.


Posted by: greekblondechic

Awww. go home and take a bubble bath


Posted by: Jill

04/16

Meal 1: 1/2C oats, 1/2scoop protein, 100g strawberries
Meal 2: 1/2C oats, 1/2C cottage cheese, 8g protein, 1 ew, 100g strawberries
Meal 3: 1 ww lc tortilla, 3oz chix, diet yogurt-small container, veggies
Meal 4: 1oz chix, cottage cheese-sm container, hm greek salad, 1 sf jello
*2 bites of chcocolate
Meal 5: 1 ww lc tortilla, bite of cheese, 2 sf ff fudgsicles
*microwave light popcorn, I am in soooooo much pain. I think Its from those friggin tortillas, 13g of fiber/1. The only reason I ate the popcorn is to get something dry in my tummy. Im dying here. No more ww lc tortillas for me.

WORKOUT:
Shoulders, 40 mins cardio


Posted by: greekblondechic

r u sure its not the cottage cheese honey?

u got any of those enzymes lying around? drink some hot tea (peppermint, ginger, or fennel if u have altho any hot tea will do) the hot tea will do wonders to relax your tummy, and all the ones i mentionned are helpful in digestion! feel better soon sweetiepie

next time no popcorn! itll only make things worse.. go with fat free saltines/crackers if u have them


Posted by: Jill

I am totally pmsing today. The other day i bought "reg", extra creamy pb for those cookies. BIG MISTAKE. Last night I caught myself sitting on the couch with the jar and a spoon! T threw the jar out this mornin...


Posted by: Jill

Thanks for the tip Greeky. I just went to bed shortly after. I know it was not the cottage cheese though, it was a different knid of tummy ach. Stupid me I brought one of those tortillas for my lunch today. I will only have 1 today.

I cant have crackers in my house either Greeky...


Posted by: atherjen

I have done that before Jillybean-not the spoon though!

glad you are feeling better today girl!

you stuck working too??


Posted by: Jill

All weekend Aj, and Im super Cranky, again..


Posted by: greekblondechic

Quote:
Originally posted by Jill
I am totally pmsing today.
You and me both


Posted by: gwcaton

Quote:
Originally posted by Jill
All weekend Aj, and Im super Cranky, again..
Hi Jill !

Hope you're better today . Close your eyes and go to your happy place ! Serenity now ! Serenity now ! LOL

Have a good day Sweetie !


Posted by: Jill

Thanks Gary

04/18
Today... + + A mixed emotion type of day..


Posted by: greekblondechic

Whoever invented PMS should be punished!

*HUGS* Sweetie! Do something that makes u happy like go out shopping, work out, go for a walk, etc.


Posted by: sara

Jill- I feel you'r pain hon.. I'm having problems with my tummy too! again
Hope you feel better soon!


Posted by: Stacey

Hope you feel better soon!!!!


Posted by: Jill

Ive been customizing my foods on fitday and am loving it!!! This is how Im going to track my food now. Does anyone know if you can copy meals from fitday to paste here?


Posted by: Jill

Thanks Stacey Hope you're enjoying your weeekend!


Posted by: atherjen

Jillybean- you can create an ONLINE access thingy so that you can just paste the link here and eveyrone has access to you food journal there.


Posted by: greekblondechic

I see a spark of sunshine coming from my Jillian.


Posted by: sara

How you do that AJ?


Posted by: Jill

04/18

Meal 1: 1/2C oats, 1 scoop protein
Meal 2: Protein pancake with 1 T coco
Meal 3: 1 ww lc tortilla, 3oz chix, 8 mini rice cakes
Meal 4: 1/2C skim milk, 1 scoop protein
Meal 5: 1 ww lc tortilla, 3oz chix, 2C lettuce, ff dresseing
Meal 6:

So far: 1525cals, 171P, 151C, 34F I luv fitday!!!

WORKOUT: Did chest REAL heavy, just for a change, 40mins of cardio.

Bought more of those 'mini' containers of cottage cheese and new 'source' yogurts sweetened with splenda. Im excited for my last meal!! Oh ya I love my new lc ww tortillas too!!!!


Posted by: Jill

Quote:
Originally posted by greekblondechic
I see a spark of sunshine coming from my Jillian.
Yup, I feel a little bit better, ate clean ALL day for once. Still pmsing though. Yay me.


Posted by: sara

Jill- you still following the same plan that they gave you?


Posted by: Fitgirl70

Jill, when you eat clean for a long time do you ever notice that your PMS'ing tends to subside from month to month, or you lose it all together?

Just asking, of course this month, I had virtually no PMS'ing and I attribute it to the SesaThin, but I've never had much to begin with -- at least for about a year now. I attributed that to working out (less stress) and eating cleanly....

I wonder if I was the only one


Posted by: Jill

My periods are MESSED! Im on the pill, i I really only get it every 2nd or 3rd month. Stress and binging may have to contribute to that, or even the e/c. When you get to a really low bf it is normal to lose it all together.


Posted by: Jill

Quote:
Originally posted by sara
Jill- you still following the same plan that they gave you?
No Sara, my main goal is to eat clean and CONTROL binges.


Posted by: Fitgirl70

Quote:
Originally posted by Jill
When you get to a really low bf it is normal to lose it all together.

Yep, I've heard that......I'm just glad there's no pms now -- so is the hubby


Posted by: sara

How many days did you try it for?


Posted by: sara

Quote:
Originally posted by Fitgirl70
Yep, I've heard that......I'm just glad there's no pms now -- so is the hubby
I think I still PMS even though I'm not getting it.



Posted by: Jenny

Great meals Jill You broke the circle!! Great job




Posted by: greekblondechic

Yay! your meals were SOOOO much better than mine today! I ate cereal in the morning and cake TWICE!!!!!!!!!!!


Posted by: sara

was this a protein cake you made?


Posted by: greekblondechic

Hahah I wish, one was carvel ice cream cake and the second was chocolate cake w/ choc chips. Luckily I didnt gorge myself on it


Posted by: sara

start fresh tomorrow greeky.. I opened the fridge today to get my 5'th meal out and was craving the almonds and PB in there.. I had my yams anc chix instead


Posted by: greekblondechic

I know sara.. The ice cream cake I planned on, the other cake I didn't know about.. and the cereal.. well..


Posted by: sara

Tomorrow morning for breakfast, try cooked brown rice and mix it with whey protein and add some hot water if you want it to be warm creamy rice puddin.. if you want it cold make it tonight and leave it in the fridge.. you can add cinnamon and some fruits and almonds.. ( I can't add almonds now..


Posted by: greekblondechic

That sounds really yummy sara! But I am going to try to go dairy-free for a while and see how I'm feeling. The soy creamer will definately help me do this, I can't live w/o my coffee right now!

Just over a month til graduation


Posted by: sara

You can use soy protein powder.. that's what I used with my cereal today..


Posted by: greekblondechic

Can u recommend any good ones? Any that I should definately avoid? Are they all protein or do they have fat and carbs too?

Thanks girl! I'm goin to bed good night

u too night jilly even tho i dont think u r on


Posted by: sara

most the soy protein I see around here have 0-2 grams of fat.. the one I have, I bought from GNC they have 1 gram of fat, 2 carbs and 25 protein


Posted by: gwcaton

Jill,


Posted by: naturaltan

... you gals really don't leave IM ...


Posted by: Sapphire

Hi ya


Posted by: Jill

Yup Nt, us girlies are always on!

Hey Saphy, your avi is smokin as ever!!!!!!!!!

Just a for me. Steve and I got in a fight last night and I DID NOT BINGE, or emotionally eat. Im so glad we got into the fight cause I just proved to myself that I DO NOT NEED TO TURN TO FOOD, to feed my emotions. I feel so good about that.


Posted by: JLB001




Posted by: naturaltan

excellent!

I know the missus sometimes is guilty of that as well ... so 's up to you for that.

Did you win the argument?

You don't work at the mobility store in WEM do you? Wetreked in there Sunday willing killing some time.


Posted by: Jenny

Quote:
Originally posted by Jill

Just a for me. Steve and I got in a fight last night and I DID NOT BINGE, or emotionally eat. Im so glad we got into the fight cause I just proved to myself that I DO NOT NEED TO TURN TO FOOD, to feed my emotions. I feel so good about that.


GREAT JOB!


Posted by: Jill

Thanks all!!! I changed my sig, its been more than 2 days, but Im gonna update it every day that I stay on track-100%!


Posted by: Jill

Quote:
Originally posted by naturaltan
excellent!

id you win the argument?

You don't work at the mobility store in WEM do you? Wetreked in there Sunday willing killing some time.
Were still kinda arguing.

Im Not at WEM


Posted by: naturaltan

okie dokie!
Hopefully the arguement ends soon


Posted by: atherjen

Quote:
Originally posted by Jill
Thanks all!!! I changed my sig, its been more than 2 days, but Im gonna update it every day that I stay on track-100%!
You can do it Jillybean!!! before you know it youll have endless days added up there!!


Posted by: sara

Way to go Jill!!!


Posted by: Jill

Quote:
Originally posted by atherjen
You can do it Jillybean!!! before you know it youll have endless days added up there!!
Thats sorta my goal.

Oh ya, the girl here at work is eating white cheddar popcorn(a weakness of mine) and gummies, and i did not have 1! Yay me.


Posted by: greekblondechic

CONGRATULATIONS! I AM SO PROUD OF YOU!

I just wanna hug you and squeeze you I am truly happy for both of us today!


Posted by: ltennis299

hi... i just wanted to say great job!! i'm on a week now with only one cheat this weekend! its tough.. but i'm glad to see other people overcoming this with me too!! keep it up!


Posted by: Jill

Quote:
Originally posted by ltennis299
hi... i just wanted to say great job!! i'm on a week now with only one cheat this weekend! its tough.. but i'm glad to see other people overcoming this with me too!! keep it up!
Thanks, feel free to visit any time! Is that you in your avi?


Posted by: ltennis299

thanks! Yeah that's me!! 8 pounds ago!! hehe.. I'm getting there!! I'm right there with ya!


Posted by: Jill

You look great tennis!!


Posted by: ltennis299

Thanks Jill!! you do too I've seen some of your pics! I'm working on getting lean. I want to see my ABS!!!! They never really have come out. That is my goal. So i've got about 10 pounds to where i will be very comfortable and ALL my clothes will fit nice again! I would ultimately like to get to 135lbs. But i will see how i feel at 140. I was at 142 for a long time!!! I posted in new members a little about myself...hehe. anyways thanks for the warm welcome.. you girls are great!


Posted by: Jill

04/19

Meal 1: 1/2C oats, 1 scoop protein
Meal 2: 1/2C oats, 1/2C cottage cheese, 1ew, protein, 1 source yogurt
Meal 3: 1 ww lc tortilla, 3oz chix, 1/2C mini carrots, 8 crispy minis
Meal 4: 2C lettuce, 4oz turkey breast, 10 black olives, ff dressing, 1 source yogurt
Snack: 1 pink grapefruit, 1sf jello
Meal 5:3.5oz turkey breast, 1 slice ff cheese, 2cups shrooms, 1 diet yogurt

TOTALS:
1657cals, 188P, 178C, 27F

WORKOUT:
1 Hour cardio, , back
My chest is sooooo sore from yesterday, I can barely touch it!!!!


Posted by: ltennis299

hey Jill.. yeah i've been learning about all you girlies!! reading all the journals and everything! How do i start a journal? I can't figure it out.. i would love to.. and help me stay on track and everything! thanks


Posted by: atherjen

HI Lt!! Welcome!! youll def love it here!!!
to start a new journal just hit the New Thread button at the top of this forum!

Jillybean diet looks great!!!
my chest is real soore too! my whole body is!!


Posted by: greekblondechic

Nice diet hon but calories look a little low! I want you to up it because you and I both know eating too little leads to binges!


Posted by: Jill

Oh, Im still gonna have 1 more meal when I get home, in about 30mins, ill try to post, but I might be watching the Oc. Maybe tomorrow then.



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