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Taking Control 2


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Posted by: greekblondechic

OHHH ok. Carry on


Posted by: Stacey

Hey Jill--Just wanted to say Good Job on staying clean with food--after fighting! Thats hard with me also!! You are doing Awesome!!!!!

Way To Go!


Posted by: Jill

Quote:
Originally posted by Jill
04/19

Meal 1: 1/2C oats, 1 scoop protein
Meal 2: 1/2C oats, 1/2C cottage cheese, 1ew, protein, 1 source yogurt
Meal 3: 1 ww lc tortilla, 3oz chix, 1/2C mini carrots, 8 crispy minis
Meal 4: 2C lettuce, 4oz turkey breast, 10 black olives, ff dressing, 1 source yogurt
Snack: 1 pink grapefruit, 1sf jello
Meal 5:3.5oz turkey breast, 1 slice ff cheese, 2cups shrooms, 1 diet yogurt

TOTALS:
1657cals, 188P, 178C, 27F

WORKOUT:
1 Hour cardio, , back
My chest is sooooo sore from yesterday, I can barely touch it!!!!
Good job to me.


Posted by: JLB001

Throw some carrots, tortillas, grapefruit and yogurt my way!!!

Your doing awesome chickie!!!


Posted by: ltennis299

wow jilly!! super job today!! tomorrow will be day 3 already stayin strong!!! .. thanks for all the support on my 1st day here!! night!


Posted by: sara

Good Job Jill!!!
next time you see it's day 100


Posted by: Jenny

You're doing so great!!!


Posted by: Jill

Thanks to my girlies, the support really keeps me motivated.

GREAT workout-bis and tris, 50 mins of cardio!

No work today, about to tan and go to wallymart-the anxiety when entering that store....I HATE IT! I always hear the candy isle calling "jilly, come fatten up that ass"! No junk from their today, just paper towels and yogurt, and maybe some rice cakes!


Posted by: greekblondechic

You're doing sooooo goood!!!!!!!!!!!!!!!!!
Resist that junk sweetheart! Stare at fat people while you're in there if you need help resisting!

I dunno if I ever told u the story.. once I was trying to resist ice cream at a chinese buffet, and so when I saw this um large girl get up and bring back ice cream, I said to myself "nope, no ice cream for me" then she got back up for ANOTHER ice cream


Posted by: Jill

Thats right sis, we need to think like lean, healthy people!


Posted by: JLB001

Quote:
Originally posted by greekblondechic
You're doing sooooo goood!!!!!!!!!!!!!!!!!
Resist that junk sweetheart! Stare at fat people while you're in there if you need help resisting!

I dunno if I ever told u the story.. once I was trying to resist ice cream at a chinese buffet, and so when I saw this um large girl get up and bring back ice cream, I said to myself "nope, no ice cream for me" then she got back up for ANOTHER ice cream



Posted by: Jill

I only wish wallmart had real meat and veggies like yours does Jodie!


Posted by: ltennis299

yes that's it!! gotta think skinny! we have a walmart grocery store and a normal walmart!! i love it.. hopefully you'll get one soon.. they are the best. good job jilly.. you are doing soo good.. even more inspiration now! ohh i still gotta lift later tonight and get in some cardio good job today


Posted by: Jill

04/20

Meal 1: 1/2C oats, 1 scoop protein, 100g strawberries
Meal 2: 1/2C oats, 1 ew, protien, 1/2C cottage chees, 100g strawberries, 1sf jello
Meal 3: 4oz turkey breast, mustard, 1C lettuce/ff dressing, 2 of Jodi's oat/apple cookies
Meal 4: 10 soy crisps, 1 ww lc tortilla, 2oz turkey breast, 1 1/2C chinese veggies, 2sf jello
Meal 5: 2oz turket, 1 ww lc tortilla, 20 soy crisps, 10 olives

TOTALS: 1883 cals, 187P, 214C, 32F

Last meal will most likely be protein and fat

WORKOUT: 50 mins cardio, Bis & Tris


Posted by: greekblondechic

omg dearie, u r doin so perfect!!!! come cook me some of that healthy yummy stuff that im too lazy to make

Jodie, do u use the Stare At Fatties (SAF) method also?


Posted by: atherjen

Jillybean things are looking SUPER darlin!!!!
Keep it up!!! I like seeing all those smiles coming from you!!


Posted by: ltennis299

Oh Jilly you are doing awesome! Doesn't it feel so good to finally be in control? I seem to have joined you girlies at the right time! We are all doing so good now. Greeky is doing great too


Posted by: Sapphire

Great job Jill! Keep it up HUN!!!


Posted by: Jill

Quote:
Originally posted by Jill
04/20

Meal 1: 1/2C oats, 1 scoop protein, 100g strawberries
Meal 2: 1/2C oats, 1 ew, protien, 1/2C cottage chees, 100g strawberries, 1sf jello
Meal 3: 4oz turkey breast, mustard, 1C lettuce/ff dressing, 2 of Jodi's oat/apple cookies
Meal 4: 10 soy crisps, 1 ww lc tortilla, 2oz turkey breast, 1 1/2C chinese veggies, 2sf jello
Meal 5: 2oz turket, 1 ww lc tortilla, 20 soy crisps, 10 olives

TOTALS: 1883 cals, 187P, 214C, 32F

Last meal will most likely be protein and fat

WORKOUT: 50 mins cardio, Bis & Tris
Fairly happy with yesterdays meals, except the last one ALMOST turned into a binge..DIDNT let it! Cals seem to high Im also pissed over my oats, after doing the math from the macros on the bag Im only going to eat 1/3C for a serving....(see diet section if anyone cares!)

Have a super day peeps, Im off to do leggies . Oh ya wallmart was a DIFFICULT experience yesterday, they "sugar" pissed me off. (It kept srceaming my name) I bought a SMALL bag of sf hard candies, had 4 big mistake... So know I know I can only have a couple a day!!


Posted by: naturaltan

why did you buy them if you knew it would only cause you trouble? Now you are going to battle with how many did I eat ... too many ... maybe I can have one more ...


Posted by: Jill

I bought them for a treat! (I knew they might upset my tummy if I ate TOO MANY) Im not scared of them, 1-2 a day will be fine, just not 4 at a time. Thanks for watchin me Nt!!


Posted by: naturaltan

I'd hate to see you ruin your 3 day count ... going on 4 today


Posted by: Stacey

Hey Jill! I hear ya on the sugar calling your name in stores--uggggg!!

You are doing so Awesome!


Posted by: JLB001

Quote:
Originally posted by greekblondechic
omg dearie, u r doin so perfect!!!! come cook me some of that healthy yummy stuff that im too lazy to make

Jodie, do u use the Stare At Fatties (SAF) method also?
Me stare? Umm...... Try not too. My sister is heavy, but she is doing really good on losing weight, she is following the weight watchers plan. She probably started weighing close to 300, she's dropped 40 or 50 since going back to Weight Watchers.


Posted by: naturaltan

Jodie ... your sister is the kind of person I truly admire. Being that heavy and doing something about it takes a great amount of discipline! She should be commended.


Posted by: Stacey

Jodie thats wonderful about your sister!!

My mom is doing "Curves" workouts, and she started tanning, and walking with her dogs...and working on eating right..I'm proud of her! She has lost 10lbs!


Posted by: Jenny

Hey Jill Keep on working honey Doing great



Posted by: Jill

Jenny, I love when you visit my journal, you are too sweet!

Im trying to stay on track today, Steve and I are having a lot of issues, and Im having some 'family' type problems-emotional stuff is really affecting me today. Im a mess.


Posted by: Jenny

I'm sorry you and Steve are having problems honey.. How long have you been living together?

Try not to let the emotions affect your eating, it will only make things worse. Don't use food to cope with it, it isn't worth it


Posted by: Stacey

Hey Jill!! I'm so sorry to hear you and Steve are still having problems!!! I'm here for you if you need to talk!!!

Thinking of you! I know it's hard!


Posted by: Jill

Thanks Jenny. We've lived together for just over a year, been together for 4 1/2. I know not to turn to food today...It will only make me worse after.


Posted by: Stacey

ohh I thought you guys were married!!


Posted by: atherjen

awww Jillybean I hope that you and Steve can work things out!! Im sure it all will! try not to stress too much hun-only makes it worse! and good girl for not letting food control your emotions today, thats a big step forward! Im proud of you!
hang in there!


Posted by: greekblondechic

Aww sweetie! I am sorry you are not having such a great day! *HUGS* instead of turning to food, go for a walk, listen to some relaxing music, go to the bookstore, anything not involving food! It takes 21 days to make or break a habit, and 90 days for it to get REALLY ingrained.. so be good for 21 days and and then u wont really even think about food when ur upset


Posted by: ltennis299

ahh Jilly.. sorry about your day. Believe me.. the last year of my life was a rollercoaster..that still kinda is.. but now everything is turning out for the better. Just stay optimistic! you'll be fine i'm sure.. you are so strong! oh yeah and listen to greeky!! i'm taking her advice too! hmm why can't we think these things to tell ourselves when we are eating bad stuff? well me at least hope your day gets ALOT better!


Posted by: greekblondechic

I believe it's cuz we use food to "numb" ourselves from whatever is hurting us. We start eating and all of a sudden our brains just blank out. I do believe that this is truly a matter of habit, and habits CAN be broken!!!!!


Posted by: Jill

You are cute Stacey-but we are not married, feels like it though.

AJ you have always been their for me, a big thanks to you, you are so encouraging.

Greeky and Lynnie I know you 2 can relate to the emotional eating and know how I feel. I left work 4 hours early-Steve and i are trying to work things out, I really hope we do. I didnt turn to food at all, and It feels pretty darn good.


Posted by: Jill

04/21

Meal 1: 1/3C oats, 1 scoop protein, 100g strawberries
Meal 2: 1/2C oats, protein, 1/2C cottage cheese, 1ew, 100g strawberries
Meal 3: 1 ww lc tortilla, 2oz turkey breast, 2 hm oat cookies, 1 sf jello
Meal 4: 1 ww lc tortilla, 2.5oz turkey breast, 2 source yogurts, 10 soy crisps
Meal 5:------

Totals B4 meal 5: 1580cals, 22F, 198C, 148P

WORKOUT:
50 mins cardio, leggies


Posted by: greekblondechic

I hope you work it out too girly, but the mere fact that you want to work it out (and I'm guessing he does too) makes me believe that you will.

Nice meals.. what are soy crisps?


Posted by: Jill

Hey sis! Soy crisps are mini rice cakes, but made with soy. They are real thin and crunchy. Sooooooo good! Thank god the bag is gone, counting out 10 sucks cause I really wanna eat the whole bag!!

Im putting in a lasagna for Steve, and not gonna have any! Seriously.


Posted by: greekblondechic

What flavors do they come in?

Hey twin, I'm upset, I am talking to this trainer guy who seems to really understand that my body is different from the average girl (muscular and put on muscle easy) to see what he tells me. However, he estimated my bodyfat at 28-30% from pics (probably accurate) and I am upset


Posted by: Jill

I got white cheddar soy crisps, dont know what other flavors they come in.

Bf at 28? NEVER. Mine was 21%, I dont know how accturate that is but I think I have more bf, and maybe muscle than you. Why not get it tested? You should post some recent pics.

Oh check out the recipe I found in the recipe section, I found it printed out here at home. I think Im gonna try it tomorrow after I get my toes done!


Posted by: Jenny

Go Jill, go Jill, goooooooooooo Jill




Posted by: atherjen

Jiilybean your diet looked great yestarday! how do you feel with that? how are cravings etc? Youve been doing so great!! 4 days!!!
what did you have done to your toes???


Viv hunnie dont get down on yourself!! thats just ONE guys estimate! I dont think you that high at all. why not have it tested as Jilly said if you really want to know. Youve been doing great already!! Im proud of you!


Posted by: Jill

Hey AJ and Jenny!

I feel ok today Aj-I didnt emotionally eat yesterday, and I had a hard day. My last meal was egg whites and yogurt. Do you peeps think 1800 cals is too much??? Oh, I havent had any HUGE cravings, maybe its cause Im not restricting cabs. AND cause Im not eating emotionally.

Oh and AJ Im getting my toes done tonight, 'gel' toe nails, like my fingernails People think Its weird, but I like nice looking feet!


Posted by: naturaltan

the missus eats rought 1750 cals ... as per Donna's plan.

I must commend you ... based on history, I was surely expecting to read this morning that you would have broken down and gave in to the emotional day. You should really feel great that you didn't cave. Although I don't think you're out of the woods yet, you should keep yesterdays events relating to your meals engrained in your memory for future reference! Nice work Jill!!


Posted by: Jill

Quote:
Originally posted by naturaltan
I was surely expecting to read this morning that you would have broken down and gave in to the emotional day. You should really feel great that you didn't cave. Although I don't think you're out of the woods yet, you should keep yesterdays events relating to your meals engrained in your memory for future reference! Nice work Jill!!
Thanks NT. I know Im not out of the woods, YET.....


Posted by: Stacey

Hey Jill! Day 4 -- I am SO proud of you!! I know how hard it is not to turn to food..and girl your kickin but!!!! I know that everything will turn out okay for you & Steve!

Keep up the great work, Your meals look YUMMY! Oh I made homemade healthy oatmeal cookies tuesday night--the recipe on here the other night- Brought one with me to work! They are good huh!

Take care - & Keep it up woman! You are So strong!


Posted by: Jill

Stacey, check out the recipe I brought up the the recipe section-brownies

Oh ya Jodi's oat cookie recipe in her journal is yummy to. Ive controlled myself, and didnt binge. I froze the rest!


Posted by: Stacey

HEY ME TOO-- I put mine in the freezer this morning!!!

Yum Brownies!


Posted by: Sapphire

Hi Sweetie!

I just caught up on your journal! I am very proud of you, you are doing great.

I hope you and Steve work thing out!!

You KNOW I eat soy crisps too! YUMMY!!




Posted by: greekblondechic

congratulations on being good sweetie pie. I think 1800 or so is fine..


Posted by: Jill

Hey girlie!

ALMOST emotionally ate today, someone keyed my car, FUCK! My entire hood. Pricks.

Didnt turn to food tough


Posted by: greekblondechic

Those assholes! I would've seriously cried, I was so upset when somebody keyed my old car. Do you have any idea who did it and why? I mean, keying the whole roof is different from casually walking by and keying the side like some people do for "fun"

I'm proud of you for not turning to food darling. You are so strong!


Posted by: Jill

04/22

Meal 1: 1/2C oats, 1/2C cottage cheese, protein, ew, 50g strawberries
Meal 2: 1 lc ww tortilla, 2oz turkey breast, 1 grapefruit
Meal 3: 2 big rice cakes, 1 mini container cottage cheese, 1 C shrooms, 1 sf jello
Meal 4: 1 lc ww tortilla, 1 slice ff cheese, 2 big rice cakes, 1C lettuce-ff dressing, 2 sf jello
Meal 5: 2oz turkey breast, 1/2C skim milk, 1 scoop protein, 1-2C shrooms

Totals: 1489cals, 153P, 176C, 21F

Workout: Rest day...leggies very sore!



Posted by: sara

Jill- You are doing Great!


Posted by: Jenny

Hey Jillsan That's a swedish way to make a nickname Mine is Jensan

Shrooms? mushrooms, right?

Great job on not turning to food


Posted by: gwcaton

Quote:
Originally posted by Jill
Hey girlie!

ALMOST emotionally ate today, someone keyed my car, FUCK! My entire hood. Pricks.

Didnt turn to food tough
OMG !!!! Those bastards! Death to those who mess with Jill !!

Hi Cutie ! TGIF !!! Youare doing soooooooo good !


Posted by: DrChiro

McGuire's (sp) scratch remover...available at Wal-Mart.....that stuff works great...of course it depends on how deep the scratch is....but it's like $7 and did a great job on my car..I was impressed.

Just put it on and really rub it in hard and see if that works before you go getting a new paint job (unless insurance covers it....then go for it!)

people who fuck with other people cars are the worst....they should impose the death penalty for that shit!


Posted by: greekblondechic

Good mornin Jilly! GOOD DIET!


Posted by: Jill

Hi Greeky and Sara, Yup Im real proud of my eating lately, my weights been the lowest this am in weeks!!

I like my nic-name Jenny! I have a sweedish nickname, thanks

Cragie and Gwacton, ya those dumb asses who keyed my car!! Atleast its not that deep. Steve said they should be able to 'power polish' it out. Thanks for the tip Cragie, that was real sweet.


Posted by: atherjen

thank goodness they can fix those scratches!!! I would have been real mad!!! people are sooo disrespectful sometimes!!

Thats AWESOME that your weights going down! your making prog hun!! and doing so well! almost a WHOLE week!!


Posted by: aggies1ut

[quote]Originally posted by Jenny
Hey Jillsan That's a swedish way to make a nickname Mine is Jensan


Ah, sorta like the Japanese.


Posted by: ncgirl21

That's awesome about your progress girlie


Posted by: Stacey

Quote:
Originally posted by Jill
Hey girlie!

ALMOST emotionally ate today, someone keyed my car, FUCK! My entire hood. Pricks.

Didnt turn to food tough
Oh Mi gawd!! I'm So Sorrrry honey!! Thats horrible!!!!!!!!!

However~ YOU ARE Doing SO wonderful with your progress---

How are you and Steve?


Posted by: Jill

Stacey, The scratch is not deep at all, probably some stupid kids!!

Im very happy with my progress too-Im not really having any 'bad' cravings and it feels good.

Steve and I are working things out, we are fine now. Thanks for asking, I was a mess. I guess all realtionships have their ups and downs! I love him to death.


Posted by: Sapphire

Hi Hun! Glad you and your honey are good!!


Posted by: Stacey

Hey Jill-- I'm glad its not a bad scratch!

Yes Every relationship does have their ups & downs at time.. Matt & I definatly do.. but he is still my Best Friend! I'm glad you guys are better! (makes for a better weekend..I hate starting a weekend off with a Fight)

Thats great no cravings!!WooHoo!!


Posted by: greekblondechic

I told ya baby, all couples fight, the key is knowing how and when to fight, and truly wanting to make it work on both sides. Glad to hear the knews babycakes


Posted by: greekblondechic

Quote:
Originally posted by greekblondechic
Glad to hear the knews babycakes
I need sleep


Posted by: Jill

04/23

Meal 1: 1/2C oats, 1 scoop protein
Meal 2: 1/2C oats, 1/2C cottage cheese, protein, 1 ew, 100gs strawberries
Meal 3: 1 ww pita, 3oz turkey breast, 10 olives, 3 big rice cakes, 2 sf jello
Meal 4: 4oz turkey breast, 1/2C peppers, 1C shrooms, few min carrots, 1 source yogurt, 1 grapefruit
Meal 5: 4 rice cakes, 10 soy crisps, bite of turkey, 1/4C egg whites

TOTALS: 1889 cals, 235C, 168P, 28 F
49%, 37%, 14%

*Carbs a little high today.

WORKOUT:
1H Cardio , shoulders and trappies!


Posted by: atherjen

another SUPER day in!!! diet looks great girl! things are going right inline for you!
what did you do for 1 hr of cardio?


Posted by: Jill

Quote:
Originally posted by atherjen
another SUPER day in!!! diet looks great girl! things are going right inline for you!
what did you do for 1 hr of cardio?
Thanks sweetie!

Cardio: 20 mins precor crosstrainer
40 mins reg crosstrainer!


Posted by: greekblondechic

yea so happy to see u r still doin awesome!!!

whats the diff between the precor and the regular one.. i only know precors..

btw hon have u ever heard anythin about keepin your heartrate under 140 to burn the most fat? i am thinking about trying it


Posted by: Jill

Greeky-I keep my heart rate as high as it'll go. usually 140-160MAX.

The reg precor, the arms dont move. The other machine is just a 'cross tranier', I like em better, burn more calories and the arms move so it helps me get my hr up.


Posted by: JLB001

Greekie you want to keep it aerobic not anaerobic. Its another one of those things you have to try and see what works best for you. HIIT is anaerobic which gets your heart rate up, but you burn more during the day, while other types of cardio may be aerobic, which burns the fat at that moment, not all during the day.


Posted by: greekblondechic

Thanks Jodie, I'm still confused which will work better for me, but I figure I can try it..


Posted by: Jill

So what heart rate do you recommend Jodie?

Im craving sugar tonight, I want black wine gums...

***note to self, no stoping at safeways bulk bins....It'll pass***


Posted by: greekblondechic

What are black wine gums? I just went thru a pack of orbit gum..

Chocolate eggies? SF gum? SF Jello? A nice blended shake? Those usually help cravings...


Posted by: Jill

Wine gums? You dont know what wine gums are?? I just pick the black ones out of the bulk bins, screw yellow gummies, yuck!

Ill be home in around 30 mins, I think I might have cho eggies. Havent had em in a while!


Posted by: aggies1ut

Gummy candy or chewing gum? I've never heard of wine gums either.


Posted by: chiquita6683

ur doin great gf!


Posted by: Jill

thanks chiquita!!

You ladies have never heard of wine gums??? WOW!
http://www.candyeveryday.com/index.a...PROD&ProdID=39


Posted by: Jill

I WANT WINE GUMS!!!!


Posted by: greekblondechic

well.. you've already got your wine (whine) just get some sugar free gum.. there ya go

You dont wanna set your counter to ZERO do ya honey?


Posted by: aggies1ut

Ah wine gums are just gum drops or Dots...gotcha.


Posted by: JLB001

Jillie...I don't ever monitor my heartrate. I usually don't do things at a real fast pace unless I am only doing a short amount of cardio, like 20 to 30 mins.



Get sf gum Jillie!!! No candy! Think day 7!!!!


Posted by: Jill

Quote:
Originally posted by aggies1ut
Ah wine gums are just gum drops or Dots...gotcha.
They are better than dots, I've had those.

I know Jodie, day 7 is right around the corner. I think I will schedule a cheat next week-every 2 weeks or so. My tummy is growling!


Posted by: JLB001

drink water if you have no gum.


Posted by: Jenny

I know what wine gum is! And they're good I could eat the yellow ones for you ya know Great job resisting Jillsan We don't need things like that


Posted by: Stacey

Come on Day 7!!!!

Have a great weekend Jill!


Posted by: Jill

I didnt give into the wine gum cravings!!! I still want em though. I may have 1 from the bulk bin when I go to safeway today. I did eat too many carbs yesterday, but Im finding carbs dont make me fat-its binging and too much food in a day.

Have a super weekend all. I work today, tomorrow Steve and I are going shopping!


Posted by: Jenny

Good job on not touching the wine gums One wouldn't hurt you I guess, but don't you think that will give you cravings for more? That's what happens for me, so I rather just stay away period!
Have a wonderful weekend sweets


Posted by: greekblondechic

I agree, I can't have just one thing usually. Even if I don't eat any more of that one thing, I end up going home and searching for the next thing I can have.. and the next.. and the next..

Shopping Looking for anything in particular?


Posted by: Jill

04/24

Meal 1: 1/2C oats, 1/2C cottage cheese, protein, 1 ew, 100gs strawberries
Meal 2: 1 ww pita, 3oz turkey breast, 5 olives
Meal 3: Protein, 15 soy crisps, 1/2 p grapefruit
Meal 4: 1/3C oats, 1/2C cottage cheese, protein, 1 ew, bite of turkey breast, bite of Steves salmon, lettuce, shrooms, sf jello, hm oat cookie----waited to long to eat this meal, but was swamped at work. Ate too much at this meal.
Meal 5: 3oz turkey breast, 1/2C sf ff pudding

Total: 1672 Cals, 184P, 174C, 22F

Workout: Rest day


Posted by: Jill

Oh ya, and 2 black wine gums from safeway!!! Fixed that craving, for now anywase! Day 7 and still strong and binge free, yipeeeee! Today is my rest day and Ive been hungry all day, I just wanna eat!


Posted by: ltennis299

You are doing fantastic Jilly!! So proud of you..this is such a step in the right direction for you girl! Just wanted to stop in and say for Jilly


Posted by: atherjen

Quote:
Originally posted by Jill
04/24

Meal 1: 1/2C oats, 1/2C cottage cheese, protein, 1 ew, 100gs strawberries
Meal 2: 1 ww pita, 3oz turkey breast, 5 olives
Meal 3: Protein, 15 soy crisps, 1/2 p grapefruit
Meal 4: 1/3C oats, 1/2C cottage cheese, protein, 1 ew, bite of turkey breast, bite of Steves salmon, lettuce, shrooms, sf jello, hm oat cookie----waited to long to eat this meal, but was swamped at work. Ate too much at this meal.
Meal 5: 3oz turkey breast, 1/2C sf ff pudding

Total: 1672 Cals, 184P, 174C, 22F

Workout: Rest day

your doing SUPER!!! 7 whole days girl!! Keep it up!!
what did you buy when you went shopping?? did you go to the WEst Edmonton mall???

ughhh we got SNOW yestarday too!!! I feel your pain last week when you guys got it!!


Posted by: sara

Another day with a great diet
Sugar free pudding? is that made by Jello?


Posted by: Jill

Aj-I feel YOUR pain for the snow, it sucks this time of year. The only nice thing is that since its 'springy' out, it will melt fast!! Stev and i plan to go shopping today, ya probably west ed!

Sara, the pudding is made my Jello. I used to always eat it, the whole box at once!! I was a good girl and measured out 1/2cup and ate it from the cup. The rest is still in my fridge. i was craving chocolate, and this satisfied me totally with min calories no fat and min carbs!


Posted by: Jill

Thanks Lynnie you havent been around, are things going ok???


Posted by: sara

good idea Jill


Posted by: Jill

04/25

Meal 1: 1/2C oats, 1 scoop protein
Meal 2: 1/2C oats, protein, 1/4C cottage cheese, ew's, 100g strawberries
Meal 3: 1/2WW pita, ew's, 1 slice lf cheese, 2 big rice cake, 1sf jello
Meal 4: 3 small slices pizza
Meal 5: ew's

TOTALS: 1700 cals
142P, 175C, 42F

Hadnt plan to have pizza for din din, but a relative from out of town was in town and took a bunch of us out for dinner at a pizza steak house. Hopefully fitday is close in calculations! I ate good for the whole week so why not! I will still be counting down my days-I have been counting the days I am in control, and not emotionally eaten or binged.

WORKOUT: 30mins ct, 30 mins stairmaster

04/25 Chest
Flat DB
20/10, 25/10, 30/9, 30/8D20/8
DB incline
25/9, 30/8, 35/6, 35/7D20/8
Decline Bench
Bar/12, 25/8
Incline Flys
25/9, 25/9, 30/7, 30/6D20/8
Cables
20/10, 25/8, 30/9
Peck deck
60/7, 60/7, 60/7
Crazy energy today...!


Posted by: greekblondechic

Yay! You're exactly right about it being about control and not eating emotionally.. not about being 100% perfect! nice diet, I just finished my eggies mmmmmmmmmmmm

I am glad we're still both on track, I get a little nervous/pings of excitement and anticipation when I Come to see what u've eaten and then it makes me happy when I see how good ur doing


Posted by: Jill

Thanks Greeky!!

I like to see what you eat daily too!!! Neither of us are real rigid-so no binging!! At safeway today, the trail mix I always but in the bulk bins, were on the shelf in lready packaged in bags. (I didnt have any!) The cals were way higher than I had ever imagined! I havent touched the stuff in ages...


Posted by: greekblondechic

Trail mix is EVIL!!!!!!!

Except when I buy it in nice prepackaged 280 cal bags for an early meal.. then I can control it


Posted by: Jill

Its been on my mind for the last few minutes! Evil shit


Posted by: ltennis299

Hey Jilly! Yeah.. i'm still here and doing really good too. WOW tomorrow is day 9!! go jillllyyyyy! Time is flying by. been really busy this weekend and have a last final exam tomorrow then a whole 10 days before summer classes.. so more time to chat finally!! keep going strong Jill.. super proud of ya


Posted by: greekblondechic

Do you wanna love yourself in the morning? Then stay clear of the evil trail mix

It has got to be one of the few things where I can eat more than 1000cals worth in one sitting easily, and still want more.

Good night dear, Greeky is sleeepy!


Posted by: Jenny

Try being inside a house with a cinnabon smell all day My mom was baking yesterday and it made my body crave stuff like crazy I had some extra water and a decaf drink and just resisted.


Posted by: greekblondechic

Great job Jenny! Cinnabon smells sooo good but I dont dare get any!

Jilly how r ya doin sweetie? I'm so so, I feel like cryin for no reason


Posted by: Jill

I bought white capris today, not that they make my ass small or anything White is sooooooo not slimming!


Posted by: greekblondechic

Hehe.. nice.. I have a pair of khaki capris I wanna wear except for the "ass factor"


Posted by: Jill

Quote:
Originally posted by greekblondechic
Hehe.. nice.. I have a pair of khaki capris I wanna wear except for the "ass factor"
Are they white though????? mine are


Posted by: greekblondechic

The khakis are khaki..

I do have a pair of white pants.. however, they don't fit me unless I'm about 10-15lbs thinner, so my buns are significantly smaller by then


Posted by: greekblondechic

In fact, I just tried them on right now (the white pants) and they weren't even close to buttoning..

That was stupid


Posted by: Jill

Quote:
Originally posted by greekblondechic
In fact, I just tried them on right now (the white pants) and they weren't even close to buttoning..

That was stupid
I did that with an old pair of jeans a few weeks ago...


Posted by: greekblondechic

When I bought them over the summer, they wouldnt button, but they were close.. and I bought them as a "goal" to fit into.. and I finally fit into them in October (wore them for halloween) and I haven't been able to wear them since

I WILL WEAR THEM THIS SUMMER RARRRR!!!!!


Posted by: Jill

04/26

Meal 1: 1/2C oats, 1 scoop protien, 50g strawberries
Meal 2: 45g oats, 1 scoop protein, 100g strawberries
Meal 3: 1/2ww pita, 3oz chix, 2 big rice cakes
Meal 4: 4oz chix, 2C lettuce, 1/2C cukes, 1 source yogurt, 4 sf juicy gel cups
Meal 5: 1 mini cottage cheese 1% container, 1 grapefruit, 2 sf jello
Meal 6: 1C egg whites, 2 ff cheese, 12 olives, 1 rice cake

TOTALS:
1820 Cals
184P, 180C, 36F

Ive been starvin today!!! ALL FRIGGHIN DAY! Trying to watch my cals and fill up on sf jello. Bet Ill have a tummy ache later.

WORKOUT:
CARDIO: 30mins Ct, 30 mins precor
WEIGHTS: Back


Posted by: greekblondechic

You can eat a little more hon, remember you don't want your body to go hungry and end up binging in the future. Where's your fats? No wonder you've been hungry all day! If I don't have any fat I get hungry very quickly! No wonder you've also been craving trail mix! I say get some fats in ya girl! Ya heard!?


Posted by: Jill

I still have 1 more meal to go. Im trying to keep fats to a minimum, im not adding any in. Maybe Ill have a few olives when I get home.


Posted by: greekblondechic

Your body needs fat, it keeps you fuller longer, and it helps slow down digestion.. meaning a more stable blood sugar.

Stable blood sugar = happier and less binging.

At least take some fish oils? Please?


Posted by: Jill

Quote:
Originally posted by Jill
04/26

Meal 1: 1/2C oats, 1 scoop protien, 50g strawberries
Meal 2: 45g oats, 1 scoop protein, 100g strawberries
Meal 3: 1/2ww pita, 3oz chix, 2 big rice cakes
Meal 4: 4oz chix, 2C lettuce, 1/2C cukes, 1 source yogurt, 4 sf juicy gel cups
Meal 5: 1 mini cottage cheese 1% container, 1 grapefruit, 2 sf jello
Meal 6: 1C egg whites, 2 ff cheese, 12 olives, 1 rice cake

TOTALS:
1820 Cals
184P, 180C, 36F

Ive been starvin today!!! ALL FRIGGHIN DAY! Trying to watch my cals and fill up on sf jello. Bet Ill have a tummy ache later.

WORKOUT:
CARDIO: 30mins Ct, 30 mins precor
WEIGHTS: Back
I ate some fat for you Greeky


Posted by: atherjen

Jillybean- NINE whole days!!! going strong girl!!

Im glad you ate some fat too!!


Posted by: jstar

Hi Jill!

Whew, took me a while to catch up. I wish I was at my old job where I could stay on IM all day in the journals, but not anymore

You are doing SO GOOD!!!!

You are so strong for not turning to food when you had a fight with Steve, and when those assholes keyed your car.
Just think Karma baby...those jerks will get what they deserve; and you will be rewarded in the end with TOTAL control and I new positive relationship with food. You are well on your way! Keep that counter going girl!

One thing I would say is don't say things like "I had too many carbs today." You said it yourself, carbs don't make you fat. If you are having cravings eat more oats, or a sweet potato...those sp's fill you right up! I would even ditch the sf candies for now, you won't miss them after a week or 2. Keep up the good work




Posted by: Jill

Hey Jstar!

I feel pretty good, thats the important thing. I am really focusing on over all calories and not afraid of carbs anymore. I am tying to limit my fats, trying a diff approach.

Im trying to gain control of food issues, and not let it control my life. I havent binged cause I havent been restricting myself. It feels GREAT! I havent turned to food either.

I ditched the sf candies, they were not making me feel so well. Been eating a lot of sf jello, it does the trick!

See ya around sunshine! Visit more often! The good thing about my job is that if its dead I can play on Im all day!


Posted by: Jill

04/27

Meal 1: 1/4C skim milk, 1/2 scoop protein
Meal 2: 45g oats, 1 scoop protein, 100g strawberries
Meal 3: 1 ww pita, 3oz turkey breast, 3 mini pickles, 1 diet yogurt
Meal 4: 1 BIG grapefruit, 2C lettuce, 3oz turkey breast, 1 sf jello
Meal 5: 45g oats, protein, ew, 1/2C cottage cheese, 100g strawberries, 2C shrooms, 2 sf ejllo
*1 big rice cake*
Meal 6: 1C egg whites, 2oz turkey breast, 1 slice ff cheese, 2 juicy gels, 1 rice cake

Totals: 1669 cals
191P, 179C, 17F

WORKOUT:
CARDIO: 1H am-40mins ct, 20 pw tm incline
WEIGHTS: Pm-Leggies

Went for some groceries-picked up a container of peanut butter, held it, read the label, then put it down. I dont feel that I would have complete control to have it in my house. Not yet anywase.

Steve just ordered pizza hut. Im hiding out upstairs in the computer room till he's done eating. None for me.


Posted by: Stacey

Jill I am So happy & Proud for you!!! You are staying SO strong!!!

Great meals!!!


Posted by: myCATpowerlifts

Hey Jill
how are you as of late?


Posted by: Jill

Nice to see you cat, where ya been?

Im doin great, staying on track for once!

What is that in your avi?


Posted by: myCATpowerlifts

Quote:
Originally posted by Jill
Nice to see you cat, where ya been?

Im doin great, staying on track for once!

What is that in your avi?
"Nice to see you cat"

white lies and flattery will get you no where with me...

as for my avi....its a little .gif of a character in FF1...a RPG

Yes i play RPGs on a PS2
im a nerd and i am immature and i need to get a life but what can i say?


Posted by: greekblondechic

YAY thats what 6g fat

Fat truly does help hunger trust me. Anyway gotta hit the sheets good night Jilly!


Posted by: ncgirl21

Morning chick!! Your doing awesome ! Your meals look yummy too !! Keep up the great work babe!


Posted by: atherjen

Jillybean your diet looked super yestarday!!! I love grapefruits too!!!

haha hiding from the pizza! good plan!! you should have got some nose plugs so you didnt have to smell it either!!

the PB used to be my MAJOR weakness too.. but no giving in when its not in the house!


Posted by: jstar

Hi Jill!

Morning

Your meals look great - again! Way to go You are kickin

Tell Steve to eat AT Pizza Hut! Men,

I was SO sick this am - I have never gotten this sick before ever. I figured out I have food poisoning - and I just figured out the culprit - old flax oil. Yes people, the stuff does go bad. Apparently it expired last November.

At least I have the day off though and I am feeling a bit better.


Posted by: Sapphire

Hello Jill!!!

You are doing GREAT!! Way to resist the pizza! Good job!




Posted by: greekblondechic

Hey sweetie!

I don't really feel like goin to the gym, but I'm gonna go anyway, I need to do cardio.


Posted by: Jill

Glad you are doing cardio. I trained early this am-7. Rest day tomorrow, needed 4 sure!!! I almost feel guilty when i take a 'rest' day


Posted by: Jill

04/28

Meal 1: 45g oats, 1 scoop protein
Meal 2: 45g oats, protein, ew, 1/2C cottage cheese, coco, 100g strawberries
Meal 3: 1 ww pita, 3.5oz turkey breast, mini pickles
Meal 4: 1 1/2C lettuce, 1/2C cukes, 3.5oz turkey breast, 10 olives, 1 grapefruit, 2 rice cakes
Meal 5: 1 mini cont cottage cheese, 2 sf jello
Meal 6: 150ml ew's, 1 ff cheese, 1/2 ww pita, 1 source yogurt, 2 juicy gels, 5 olives, 1 grapefruit

TOTALS: 1829Cals
182P, 213C, 26F

WORKOUT:
WEIGHTS: Bis & Tris
CARDIO: 50 mins-30mins ct, 20mins st mast


Posted by: greekblondechic

great meals and workouts honey buns!!!


Posted by: Jill

Thanks. My last meal was too big but I didnt have any other food with me at work. I just had a grapefruit.


Posted by: sara

you'r last meal was not that big


Posted by: Sapphire




Posted by: greekblondechic

hey baby girl hows your morning going?


Posted by: Jill

Quote:
Originally posted by greekblondechic
hey baby girl hows your morning going?
Kinda cranky. Irritable-peeps at work are getting on my NERVES!!!

Drinking a skim latte


Posted by: Stacey

oh my gosh I hear ya Jill!! I'm cranky too b/c the people here at work are driving me BONKERS!!!!


Posted by: Jill

04/29

Meal 1: 1/2C oats, 1/2C cottage cheese, 1 ew, protein, 100g strawberries, coco
Meal 2: 1ww pita, 3oz chix, pickles, grapefruit
Meal 3: 1 mini cottage chees, 1 banana
Meal 4: 1/2C oats, 1/2C cottage cheese, 1 ew, protein, 100g strawberries, coco, sf jello, 2 rice cakes, olives
Meal 5: Beef jerky, 1C ew's, 1 slice ff cheese

TOTALS: 1934 Cals
203P, 205C, 32F

I ate way too much today , and it was my rest day

WORKOUTS:
Rest


Posted by: greekblondechic

Hon, do you find your body is just hungrier some days than others? It'll even out over time Besides it was all good foods!


Posted by: Jill

Quote:
Originally posted by greekblondechic
Hon, do you find your body is just hungrier some days than others? It'll even out over time Besides it was all good foods!
Yes. I ate way more than I have in the last 2 weeks, and today was my rest day. And im still looking for something to eat


Posted by: gwcaton

Hi Cutie !
you're doing greatt !


Posted by: Jill

Thanks Gary

I was at GNC today and bought sf ff banana pudding sweetened with splenda!

PVL also has new protein-juices out. Lemon lime, peach something, and cranberry something!! I also saw fruit punch flavored protein and raspberry iced tea protein! Dang I just bougt 2 jugs of protein last week! Plain ol' vanilla and chocolate


Posted by: Jill

I also bought a choc pb flavored protein bar cause Im craving chocolate like crazy, and I thought this was a better alternative than REAL chocolate.


Posted by: atherjen

Jillybean almost 2 weeks!!!! Im poud of ya girl!!

those are some diff flavs PVL has now.. I dont care much for juice protein though!
what brand did you buy those 2 other jugs in?


Posted by: Jill

Quote:
Originally posted by atherjen

what brand did you buy those 2 other jugs in?
PVL, whey gourmet! They were on sale, plus they are a little sweeter than the almax!


Posted by: greekblondechic

helloooo beautiful


Posted by: Jenny

I want these SF FF puddings too Do you make them with milk? Ooh, that's right, you've got low carb milk too Sweden may have nice meatballs, but we're not having a very good low carb selection of foods

Have a great weekend sweets And keep up the amazing work Day 14 today? I'm on day 24 without any cheats, almost half way


Posted by: Jill

Hey peeps my internet or computer is messed up. I did a HUGE post last night and it didnt friggin get posted! Im glad to be at work!!! INTERNET!!!!

I ate a tonne of carbs yesterday, good ones but way too many rice cakes, plus a p bar and a peperoni stick. My cals were high. I dont think I will update my daily counter, cause I ALMOST feel like i binged. agghhhh! I think i pretty much controlled it though

Today Im having treats cause my bro and sis in law are here from out of town, so Im sure we'll go for din din. Ive been craving chocolate for a few days now-yesterday I ate a p bar and that just didnt 'satisfy' me. Today Im having REAL chocolate, i deserve it.

Gotsa to go!


Posted by: Jill

Oh Jenny, I havent made the puddin yet-It was $8 a box!!! You can make it with skim milk or water. We dont have low carb milk here either, YET!


Posted by: greekblondechic

honey u will be fine just stay on track! maybe its good when something like that happens to analyze what was going on that day and the few days before it to lead to that. my therapist wants to see my foods and feelings so im going to just copy paste and print out from my journal, so we can find the connections! so try to figure it out and then write it down and then try to work out alternate strategies to deal w. those situations (and write those down too,. and post them and reread often)

we are soooo on our way hon


Posted by: jstar

Hi Jill

Almost 2 weeks

You DID NOT eat too much the other day.
1900 on a rest day is not gonna hurt you.
It was probably more like maintenance level for a rest day..so you weren't in a deficit but it is ok if it all averages out right and it will since you are doing a STELLAR job!!!


Posted by: Jill

Thanks J-star-you are right that 1900-2200 are probably mat for the cardio and weights I do, I shouldnt stress, but I do!!

I HAD been doing well up untill today, Im cheating. Had some sugar!!


Posted by: Jill

My weekednd for eating was horrible! Aggggggggg. These last few weeks of eating clean was probably fucked up from sat and sun. It seemed like a binge weekend, and Im unhappy with how I behaved. Just some of the things I had:
Fudge
Candy
Alcohol-just a tiny bit
Cheese & peperonni
Tonnes of rice cakes
Frap from starbucks
Quesideas
Stupid company!
Starting back at day 1 on my counter is not fun.

Plus my computer at homes is messed, and I did try to post some this weekend, some REALLy long posts and they didnt work! Im cranky and tired and dont feel like being at work today.


Posted by: sara

I did terrible this weekend too Jill starting fresh today!


Posted by: jstar

Hey Jill!

Don't worry about the slip-up. I am sure that counter is going to go even higher this time!

What happened that made you binge? Was it because you had company and just ate more than you expected to? If that is the case then it wasn't really emotional eating ... that is a HUGE STEP forward for you!


Posted by: greekblondechic

sounds like we both need some major hugs *HUGS*


Posted by: Jill

*Hugs* to you hunny, I missed you this weekend!


Posted by: Jenny

Hey Jill!
Try to analyze why this happened and what you could have done differently Write it down and use it next time you get the urge to do the same


Posted by: greekblondechic

i am teetertottering right now... stressful school work has always been a binge-trigger for me. i had a pack of gum, and luckily some soy crisps. arghhhhh


Posted by: Jill

Quote:
Originally posted by Jenny
Hey Jill!
Try to analyze why this happened and what you could have done differently Write it down and use it next time you get the urge to do the same
I am, for some reason I just didnt care what I ate. I need to dig deeper. The thing is, I ate one thing shitty so Im like, "who cares about the rest of the day, I might as well binge". That 'mindset' carries on all day.


Posted by: Jenny

Quote:
Originally posted by Jill
I am, for some reason I just didnt care what I ate. I need to dig deeper. The thing is, I ate one thing shitty so Im like, "who cares about the rest of the day, I might as well binge". That 'mindset' carries on all day.
I've done that a lot too in the past.. That all or nothing thinking just doesn't work When you're grabbing that extra thing that's going to make you cheat, you need stop and think "HEY, how is this going to help me get happy??".


Posted by: naturaltan

Quote:
Originally posted by Jill
I need to dig deeper.
you always know what you need to do ... you just need to want that change a little more.


Posted by: atherjen

ahhh Jilly start fresh again today girl... your right, you have to look inside yourself and try to understand why these feelings do you in. ITs all a learning procress girl, those struggling times will make you stronger! Youve been doing SO well, remind yourself how great you were feeling! hop right back on track girlie!


Posted by: Stacey

Hey Jill! I know you feel bad about your cheats-- just forget about it and start fresh!! You did awesome, and I know you will beat the last count!!

Take care honey--Hugs!


Posted by: Jenny

Quote:
Originally posted by naturaltan
you always know what you need to do ... you just need to want that change a little more.
Exactly! Without that want it's not going to happen

We're all here for you Jill


Posted by: gwcaton

Morning Jill !


Posted by: ncgirl21

Morning Jill!! Don't sweat the cheats this weekend, they happen to everybody!! Your still doing awesome girl!


Posted by: Jill

Hey peeps!!

Day 3 and I feel great. No time to chat till later at work-on my way to train. My computer is MESSED big time! Viruses and crap. Was workin on it ALL day yesterday-still friggin this'welchia' worm will not go away!!

Started therapy yesterday too


Posted by: gwcaton

Morning Gorgeous !


Posted by: Jill

Hey Gary!


Posted by: greekblondechic

What kind of therapy? How do you like your therapist? Did ya get any suggestions you can share?


Posted by: Jill

05/05

Meal 1: 1/4C oats, 1 scoop protien, 2 ew's, 2T cottage cheese, 2T sf suryp
Meal 2: 1/3C oats, 1 scoop protien, 2 ew's, 2T cottage cheese, 100g strawberries
Meal 3: 3.5oz chix, 1 ww pita, 1 slice ff cheese, 10 olives
Meal 4: 2C cauli, 1C brocolli, 1 T ff ranch, 10 crispy minis
Meal 5: 1C lettuce, 3.5oz chix, 1T ff ranch, 1 source yogurt
Meal 6: Probably chix, again....

WORKOUT:
WEIGHTS: Bis & Tris
CARDIO: 30min ct, 25 mins stairmaster


Posted by: jstar

Nice meals! I have been slacking big time but back at it tonight!


Posted by: Jill

Today is my rest day, and I just wanna eat!!!!!!! Does anyone ever have those days that you are so hungry? aggggggggg!


Posted by: Stacey

JILL-- I hear ya!! I'm like that like 3-4 days outta of the week--just starving alllll day!!!!!

Do you have anything healthy to munch on??


Posted by: Stacey

your meals and your workout look great girl!!!


Posted by: naturaltan

Quote:
Originally posted by Jill
Today is my rest day, and I just wanna eat!!!!!!! Does anyone ever have those days that you are so hungry? aggggggggg!
that's how you're supposed to be ... hungry. That means your metabolism is kicking up!


Posted by: Jill

I hope so NT!


Posted by: naturaltan

what should be encouraging to you is the number of clean eating days you're having. Since you've kept track, the first time was 11, this time you're on day 4


Posted by: Jill

Quote:
Originally posted by naturaltan
what should be encouraging to you is the number of clean eating days you're having. Since you've kept track, the first time was 11, this time you're on day 4
Binge free, more so than 'cheat' free.


Posted by: Jill

I just had a krispy kreme donut-first one ever. Geeeeezzz, I havent had a donut in 1-2 years. It was good. I may go to the gym tonight, NOW.


Posted by: greekblondechic

HEY twin!

I always thought those krispy kremes look PLASTIC!
Donuts are evil cuz I don't even crave them really.. unless they are sitting in my kitchen in the middle of the night... and then you can't just eat a little piece even if it tastes so-so cuz of the damn sugar rush!

Ok Im done ranting about donuts


Posted by: Jill

05/06

Meal 1: 1/3C oats, 2 ew's, 2T cottage cheese, 1 scoop protein, 100g straws, diet hot choc
Meal 2: 5oz ground chix, 1/2C tom sauce, 1 source yogurt, 1 grapefruit
Meal 3: 1 krispy creme, few bites of trail mix, rice cakes
Meal 4: 1/4C oats, 2ew's, 2T cottage cheese, 1 scoop protein, 1/4C blueberries, 1T sf suryp, WHOLE bunch of cauli, 1T lf ranch
Meal 5: 4-5oz ground turkey breast, 1/4C tom sauce, sf jello, cauli

Dont know my macros for the day?!

WORKOUT:
WEIGHTS:Shoulders, my fav
CARDIO: 55 mins cardio

K, I am so proud that I ate a donut, WHY you might ask??? First, I didnt binge(I only had 1), second, I kept it clean for the rest of the day, which is not normal. Im used to the 'all or nothing' approach. SO.... it is possible Jill, remember that

Today was supposed to be my rest day, but I left work early, (he he) and went to the gym!!


Posted by: gwcaton

Hi Super Jill !

I agree with GBC in re : Krispy Kremes .

How you been ? I think about you everytime I jump into the 'Vette ( aka '"Jill" )


Posted by: greekblondechic

Hahah! That's awesome that you got RIGHT back to clean eating baby!

I did shoulders and cardio today too!


Posted by: Jill

05/07

Meal 1: 1/3C oats, 2T cottage cheese, 2 ew's, 1 scoop protein, 100g straws
Meal 2: 4.5oz turkey breast, 1/4C tom sauce, 1 ww pita, 1 source yogurt
Meal 3: 1 mini cottage cheese, 1 grapefruit, 1C cauli,
Meal 4: 1/3C oats, 2T cottage cheese, 2 ew's, 1 scoop protein, 2.5oz turkey breast
*1/2C corn flakes
Meal 5: 4.5oz lean beef, 1C lettuce, 1T salsa, 1T lt ranch, sf jello

TOTALS: 1959 cals
44% Protein, 37% Carbs, 18% Fat....Fat too high

WORKOUT:
CARDIO: 40 mins ct
WEIGHTS: Leggies


Posted by: atherjen

Hey Jillybean!! How are you today girl?

fat too high? I dont think so AT ALL! (me thinks too low-but thats just me).
your workouts are looking great!


Posted by: greekblondechic

Your fat is low! what'chu talkin about willis?!?!?


Posted by: gwcaton

Hey Girl !
Whats new ?


Posted by: greekblondechic

Don't pull away from your support system in times of need beautiful.


Posted by: Jill

Quote:
Originally posted by greekblondechic
Don't pull away from your support system in times of need beautiful.
Thanks.... 10 more mins till home time, I cant wait!!!

This sucks-Im getting a new manager tomorrow here at work, no more IM when shes around!!



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