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Originally posted by greekblondechic My Jilly is never online anymore

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Originally posted by greekblondechic "Jilly Willy Bo Billy Banana Fana Fo Fana" "Greeky's Sexy Biotch" Hmm.. I dunno how that last one got in there..

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Originally posted by greekblondechic I agree you have to heal the inside girl, I have the same issue! Just think, if binging is what makes you gain weight and be unhappy, and you eliminate it from your life, how much easier things will be to change. Please follow the book with me, it's really important to put healing the inside first before trying to work on the outside. I know that we both can do it and I just want you to know that anything you need, just ask I am here for you. I know I can overcome this and you're my twin so I'm SURE you can too. I do think that a lot of them probably still have some emotional baggage, but I think if the emotional baggage is tied to binge eating, that MUST be taken care of before anything else. For me, I'm working on overcoming the binge eating first and foremost by using the book and adapting it to fit me best. I am trying to eat clean and stay within my calories, but I am not going to beat myself up if I eat less than perfect. Just by eliminating binge eating alone, my weight should start to go down. Then, when I stop the problem behavior (binging) I am going to try to explore deeper as to why things happen, why I am the way I am, and so on. However I think for me it's more important to get rid of the binging FIRST, and then look deeper for the root causes. When I sort those all out, I know I will be able to truly set my mind to my goals and stick to them w/o making myself mess up. Like Tom Venuto said, it's like we have this internal image, and if we start to stray from it, we will subconciously do stuff to get us BACK to that image (ex: binging when you start to lose weight) This was CLEAR AS DAY to me when I said to myself oh wow, I think I'm FINALLY starting to lose weight.. and what did i do that night and the next day.. you guessed it.. Binge! and this has happened to me COUNTLESS times before. It is absolutely positively more important to heal on the inside first. Have to stop the binging, and also replace negative thoughts with positive ones. I know we can do it, 100% The extra weight we are carrying is emotional weight once we get those emotions under control, the weight will have no way to stay.. it will melt off!!! Deep down, I know you know you can do this, even if your current state of sadness makes you think otherwise. All I ask of u is to keep supporting me as you have been so wonderfully doing, and HAVE FAITH IN YOURSELF. And to think, I started out not knowing what to say.. Love ya baby, Vivvy

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Originally posted by Stacey Jill, I really don't know what to say..except that I wish I could give you a really big hug. You know your not doing bad. The average person in this world eats a bad lunch and a bad dinner--look at all the people we work with..and all that junk they put into their mouths. What you eat is much better for you and so healthy. Just sometimes there are slipups. I have my own slips also (Its always with chocolate go figure)... Don't be so down. You are such a pretty girl and deserve to be happy. Think about yourself compared to all the others out there in the world. I think whats wrong with you and I is that we are comparing ourselves to these girls that compete and are bodybuilders. They have been doing this for a long time. If thats what you want though.. I know you will get there, but first you have to heal your emotions. You never know..they could have (the figure models/fitness comp. girls) gone through all this shit also. I hate to see you down yourself so hard. Your such a awesome girl and you have so much going for you. Don't be sad. Just take it slow. Hugs to you. ( I hope some of that makes scense..haha)

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