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Originally posted by brodus I've got all of the bulk ingredients to make an "advanced" pre-workout and post-workout shake mix. Some of the powders, though, are more dense or are more like crystals, and I'm wondering how I can be sure they are distributed correctly in the mix. Is there anything special I have to do to ensure they are mixed proportionally (aside from shaking the hell out of the container)? Pre-Workout: Dextrose Taurine Arginine Creatine IP-6 (Inosine Hexaphosphate) ALA Small amount of whey Caffeine Flavoring Post Workout: Whey Maltodextrin Dextrose Creatine Glutamine Flavoring |
how much sugar do u have pre=workout???u don't want to have a shitload before ur workout, get a high and then spin out..been there before..remembers the stupid old days