Is it ok to use those butter sprays such as "I can't believe it's not butter" or is it bad for you? It says no fat, no calories, etc.
Posted by: Jill
I use olive oil pam. I also have a pump sprayer, that I fill with olive oil. It sprays like a bottle of pump hairspray!
Posted by: Akateros
The "no fat no calories" is a US-permitted fib. In fact, one conservative spray has half a gram of fat, according to Canadian labelling. That's all it is, butter-flavoured oil.
Posted by: Nuclear Blast
Oh shit, I've been using this butter spray like on my sweet potatoes and sometimes a few sprays on my brown rice. I guess I need to stop. Thanks for the info!
Posted by: Mudge
I never spray it on my food, and so little is used in the pan I dont think its a big deal.
Olive Oil sounds like a good idea though.
Posted by: Nuclear Blast
I do have that olive oil pam spray but I was talking about something to give my prepared food a little flavor.
Posted by: greekblondechic
It does add fat/calories.. but it spreads it out a lot better than if u were to use regular oil.
I wanna get one of those olive oil misters jilly... then I know its only good stuff in there!
I also have a pump sprayer, that I fill with olive oil. It sprays like a bottle of pump hairspray!