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Posted by: zaemon

hello ppl.. newbie here.. jz started weight lifts like 6 weeks ago.. need lots2 of guidance from u guys..


Posted by: Prince

zaemon welcome to IM!

my best recommendation is read!

many articles are here: www.ironmagazine.com

you may want to consider upgrading your membership on the board which will give you access to 22 bodybuilding & fitness ebooks! more info here >> http://www.ironmagazineforums.com/reports.php


Posted by: Mr.Attitude

Hi and welcome

You come to the right place


Posted by: PreMier

Welcome to IM


Posted by: butterfly

Welcome


Posted by: zaemon

thankS~!!!


Posted by: Spitfire

Yeah man, welcome



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