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1lb of muscle?
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Posted by: Sweep14
So guys, does anyone know how large one pound of muscle is? I mean how much space it takes up.
Posted by: Hanz29
i think it's equivolent to 100g protein plus the water it holds- then take into account it's structure.....it's probably about the size of a hand
I'm guessing so don't jump on me if i'm wrong
Posted by: JLB001
depends on how densley packed the muscle fiber is.
Posted by: DrChiro
go buy a lean one pound steak....that would be a good estimate.
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