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Originally posted by Aussie Blitz MASS! We all want it..how do we get it? Lift big, eat big, and rest. I find it hard to sift through all the contradicting suggestions. As far as i know its 3-4 sets x 6-10 reps.? 6-10 is a good rep range for mass. 1. Should it be the big compound moves, or burn the muscles out with more different exercises? Definitley compound movements.  I know you have to eat huge,healthy calories and proteins etc. Yup, this cannot be stressed enough, proper diet/nutrition will make or break your gains 2.Should the moves be heavy and a lil slippy? or strict and lighter weights? You should always use proper form, do not compromise your form for a heavier weight. 3. How long should it be untill some gains can be seen? Very difficult to answer, but if all is done correctly a newbie should see some very good gains the first couple of months. 4Last but not least,( sorry if im sending all the pro's to sleep)My front delts seem sore and burned out all the time. I feel them more than my chest during bench pressing. Any ideas? What exercises are you doing for chest? |
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