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Workout with NO weight
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Posted by: Vieope
Here I am again to say the obvious 
I usually go saturday to the gym to workout with practically no weights, just to learn how to perform new exercises with the best form possible.
That is it, just a reminder. 
Posted by: Skib
sounds like a waste of time to me
why not just use light weights that don't comprimise your form?
Posted by: Vieope
Light weight doesn´t do anything for you 
It is the same thing as "No weight"... that is why I said practically no weight.
Posted by: Skib
hmmm...
sorry but light weight and no weight doesn't mean the same thing to me...
for me, no weight implies absolutely zero resistence...
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Workout with NO weight
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