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Keeping muscle
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Posted by: Aussie Blitz
Hi all,
Just wondering how hard/easy you all find it to keep your gains?
Say you get to a point where you are happy and dont want to
gain much more..( if there ever is such a state!!!)
Do you find you have to train just as much and eat just as much to keep the muscle on? Or you are able to take a few steps back and wind it down a little.?
Cheers,
Posted by: P-funk
Even if you reached a state of happines with your body. Why would you ever wind down? You should always be giving it 100% or you are just wasting your time in my opinion.
Posted by: Skib
^^^ because say you're really short and gain muscle really easily, you may not want much more...
Posted by: P-funk
eat maintenace level calories but NEVER STOP TRAINING HARD.
This isn't rocket science. Cals in and Cals out.
Wow, must be great to gain muscle so easily!!
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Keeping muscle
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