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Justin's Leptigen Mass Journal/Thread


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Posted by: Eggs

Haha, dont get too carried away Rock Remember, its feels like you're getting huge... but you have to take a whole lot off later on

Right now I'm around 186lbs I think.


Posted by: rock4832

Yeah, I really didn't "mean" to put this weight on


Posted by: Eggs

It happens


Posted by: Burner02

Quote:
Originally posted by rock4832
You gotta break her now Burner and Justin! If you don't, after the wedding you'll be their little bitch for life!!! Lay down the law and let them know who's boss! J/K
Actually, there is some truth in that statement, Rock-
My life-long friend and I were talkig today. he was in a situation sort of like mine, but worse. he said he was doing the same thing I am doing now. just let the 'little' things slide, until it got out of hand.
I tried calling her tis evening, but she wasn't near her phone. I was going to just tellher how I felt.
So, I will have to construct a nice email lettign her know how I feel tonight and we will talk about it tomorrow.


Posted by: Eggs

Yeah... do so B.

Haha, I had a pretty good lift in the gym today. A trainer I'm friends with there said that the reasons I'm getting headaches still since leg day (saturday) is that while doing the leg press I probably lost my form and allowed my spine to slip a little somewhere. A chiro appointment should make it like new

I'm glad to hear that news, I was worried I'd burst something and was bleeding in the brain

On another note... made new increases in stength today. AGAIN!

I kept saying under my breath "Light weight... light weight fucker". It motivates, no doubt about it.

Thanks for that line Flex!


Posted by: PreMier

Nice...


Posted by: Flex

Quote:
Originally posted by Eggs
I kept saying under my breath "Light weight... light weight fucker". It motivates, no doubt about it.

Thanks for that line Flex!
Dat's my boy

Now when you start even more advanced, you can start screaming "LIGHT WEIGHT.........YEEEEEEEAH BUDDYYYYYYYY.....LIGHT WEIGHT BABAAAAAAAAAAAAAAAAAY" across the whole gym. then people will know your serious


Posted by: Eggs

Yeah bro, I didnt want to get too carried away less some big guy come and put more weight on and say "there, now stop bitching about it"

Later on I'll definitely increase the volume as the lifts get big!


Posted by: Eggs

Back - Power

Bent Barbell Row - 6x185, 4x185, 4x185, 1x205

Weighted Chin - 5x25, 5x25, 2x25->2x10->2xBW

CG Seated Row - 6x180, 4x200, 3x200->2x170

Reverse Bent Row - 6x155, 5x175

Biceps - Power

EZ-Bar Curl - 6x90, 4x90

Preacher Curl - 6x50, 6x50, 5x60

Hammer Curl - 4x35

And I'm done...


Posted by: Eggs

Meal 1:
6 egg whites, 2 yolks
*Leptigen Mass

Meal 2:
Post workout protein shake

Meal 3:
Turkey roast
mini bagel

Meal 4:
Sesame chicken
steamed rice
protein shake
fortune cookie
* Leptigen Mass

Meal 5:
steamed rice
sesame chicken
brocolli

Meal 6:
1/2 protein shake (21g protein)
2 turkey patties

Meal 7:
3 egg whites, 1 yolk
turkey roast
* Leptigen Mass

To get big, ya gotta eat big!


Posted by: rock4832

Damn Eggs, that is a good workout! Great job. Especially with those rows!


Posted by: Eggs

Thanks Rock... goals 3 plates on each side


Posted by: Flex

Quote:
Originally posted by Eggs
goals 3 plates on each side
for forearms? HOLY SHIT!


Posted by: Eggs

Er, well for rows But I'd like to do forearms with that kinda weight too... I'd have some gnarly forearms.


Posted by: Flex

shit bro, 315 for rows? damn!

when i'm doing only 135 my lower back burns too bad. granted, i row after i deadlift, so my lower back is already beatk, but maybe i don't do them right?? plus i feel like i use to much arms and not enough back.......whats wrong with me? haha


Posted by: Jenny

Great workout honey I heard someone looked like a sexy rock star Wish I could have been there to see you in action

Soon


Posted by: Eggs

Flex - Well, I'm up to 205 for bent rows... pretty soon I'm hoping to have 225 down. Then I just got some hard workout time to make it to 315 Yeah, doing the deads before rows could be beating you. Though, you need to make sure and lock your lower back as much as possible I think when you're doing them. Do you have a slight arch in your back when you're doing your rows? If you lock that out it might cut down on the lower back pain. Though if done with good form I think that 135 can still develop some good muscle. Obviously cause ya got a big back!

Jenny - Thanks honey, I wish you could have been there with me too... lets work out together soon


Posted by: Eggs

Meal 1:
Protein shake
fish caps
peanut butter
* Leptigen Mass

Meal 2:
2 hardboiled egg whites
3 scrambled eggs
4 sausages
cottage cheese
granola w/ 2% milk
banana

Meal 3:
rice
seafood jambalaya
deli turkey
shredded chicken
cottage cheese

Meal 4:
Protein shake
* Leptigen Mass

Meal 5:
1 scoop Wild rice
3 pork loin
3 orange slices
cottage cheese
egg salad
brocolli

Meal 6:
Protein shake
* Leptigen Mass

Meal 7:
Chicken Cobb Salad from McDonals
w/ Newmans Own Cobb sauce


Posted by: Jenny

That's a lot of fat in meal 2


Posted by: Eggs

Uh huh, and alot of carbs too!

I decided I need more fat in my diet. Maybe not quite that much though... and I need to spread it out more evenly.

edit: and thanks for checking on my diet baby


Posted by: Monolith

Quote:
Originally posted by Eggs
Uh huh, and alot of carbs too!

I decided I need more fat in my diet. Maybe not quite that much though... and I need to spread it out more evenly.
lmao

Yeah, ive "decided i need more fat in my diet" too... but it usually happens while im eyeing the jar of natty PB.


Posted by: Eggs

Screw Natty... I got for the Peter Pan!

Now wheres that fat ass smiley I'll be needing soon...


Posted by: Pepper




Posted by: Monolith

Quote:
Originally posted by Pepper
Fucked Company!


Posted by: Pepper

Quote:
Originally posted by Monolith
Fucked Company!
yep


Posted by: Monolith

Quote:
Originally posted by Pepper
yep
lmao, who are you on FC?


Posted by: Eggs

Haha, that smiley aint smiling guys... the boy better put a little pink in his cheeks if he's going to be tossing back those ho hos


Posted by: Monolith

Quote:
Originally posted by Eggs
Haha, that smiley aint smiling guys... the boy better put a little pink in his cheeks if he's going to be tossing back those ho hos



Posted by: Eggs

Ummm, let me post some weekly thoughts on Leptigen Mass.

So far Leptigen Mass has treated me really well. I've made consistent strength gains and I do believe that while my body isnt gaining incredible amounts of weight that I'm loosing some body fat and replacing it with muscle. The only way to tell that is when I take my final pics next week. As far as strength gains, as you guys can see in my lifting, my lifts have gone up quite a bit since the beginning.

Specifically, look at pullups - added about 15lbs, seated cable rows +30lbs, bent over rows - increased a bit, but I feel alot more confident with the 185lbs than I was before and my form has improved.

In chest my flat bench dumbells have increased 5lbs each (t10lbs), and I felt stronger in those than I did doing the 85s. My incline has increased drastically, even after doing a couple sets of whoop ass flat dumbells.

Anyways, increased are pretty consistant across the board.

I didnt really have any adverse side affects from the Leptigen Mass... I'm quite sure my current headache isnt do to that and is instead due to slipping something a little in my back on the leg press. Soon to be corrected by my chiro I have been breaking out a bit and not eating anything to promote it... so that could potentially be LM related.

I think its pretty important to maintain a really strict diet while on Leptigen. I mean, to within 100 calories of where you want it to be of course. Its easy to eat less than you need to when you are taking LM, especially when you are first starting out because of the bloated and full feelings you get. I am not really experiencing the bloated feelings anymore. I do think that Leptigen Mass should be mixed with water and consumed with a meal and not taken with Protein. I dont get the same full feeling when taken with protein for some reason. Perhaps it reacts differently when consumed in water with solids than when consumed with protein powder.

I've also been feeling extremely dry lately. I feel like I could just drink and drink and drink. Even when I'm drinking a couple liters a day I'm still pretty thirsty. If you're going to take this I definitely recommend drinking like a madman (woman...) umm (water that is). You'll need it. Probably the creatine pyruvate in it.

I'll have more thoughts later... I'll post them then.


Posted by: PreMier




Posted by: Eggs

Meal 1:
6 egg whites, 2 yolks
* Leptigen Mass

Meal 2:
Protein Shake w/ peanut butter

Snack:
1 Miller Light

Meal 3:
sesame chicken
white rice
broccoli
*Leptigen Mass

Meal 4:
Protein shake

Meal 5:
2 turkey pattis

Meal 6:
Protein shake

Meal 7:



Posted by: Eggs

Delts - Power

Military Press 6x115, 6x125, 3x135, 5x135 (w/ spot) Light Weight

Upright Row 6x110, 6x125, 4x135

"Cheat" Lateral 6x25s, 6x30s, 5x30s

Bent Over Dumbell Posterior raise - 10x15

Abs - Hanging leg lifts, weighted decline sit-ups, knee lifts... yo mama...


Posted by: rock4832

WOW! Look at those upright rows! Your doing more for upright row than for MP. (which is an impressive lift also ) Great job.


Posted by: Eggs

Thanks Rock!

Yeah... after I got doen doing military presses I went to do uprights and I just got this surge of need to eat up some iron. So I paced back and forth a little bit saying "Light Weight" to myself and then went at it. The 110 felt like nothing, so I had to up it some

How are your lifts doing?


Posted by: rock4832

Going good though I still have alot of pain in my arms. Weights are still going up though so I'm happy I tried saying light weight today and your right, it does work!


Posted by: Flex

Quote:
Originally posted by Eggs
So I paced back and forth a little bit saying "Light Weight" to myself and then went at it. The 110 felt like nothing, so I had to up it some
SEE! haha

wait till you start screaming it, you'll be throwing weights through the roof!

p.s. are you mad that i'm single handedly "extincting" your family (egg whites)


Posted by: Eggs

Rock - Cool, glad you're feeling a bit better... I hope the arm pain keeps improving.

Flex - Yeah, I saw a guy doing 225 on shoulder presses today and I was thinking... damn I'm going to get me some weight like that.

Ahh, you can wipe those pesky eggs out... I've been knocking them off like I'm an insane Roman Emperor myself


Posted by: Flex

Quote:
Originally posted by Eggs
Flex - Yeah, I saw a guy doing 225 on shoulder presses today and I was thinking... damn I'm going to get me some weight like that.
did you get that video yet?

(plus i heard Ronnie just came out with a new one )


Posted by: Burner02

Great #'s on the rows, my friend!
Whenever I'd start getting heavy for me, I'd feel myself inda jerking up to get the rep out...How far over do you bend? I try and keep myself around 45degrees.


Congrats on all the gains!

hmm...PB....I use reduced fat peter pan...favorite snack....


Posted by: Eggs

Flex - Nah, I havent got it yet... I'll have to look around for it soon. Schools wrapping up for me too and I'm packing and stuff. When I'm back in Chicago I'll look for it. Jenny and I can watch it before we go lift

Burner - Umm, I dont got 45 degrees... I probably hit 30 degrees or something. Yeah, I dont count the last half rep I get... I try for maximum TUT and slowly pull up and try to just get that last on up completely controlled and smoothly. Unfortunately I always wait until the very end where I cant get it all the way up... usually go about half way and then just squeeze it for a few.


Posted by: Eggs

Oh yeah, and after the standing rows I did one set of shrugs 10x270


Posted by: Burner02

I'll be hbittig abck tomorrow..will give them a whirl...
gonna go out on a limb..and won't get as much as you....

Did you use straps w/ those rows?


Posted by: Eggs

Nah, I dont use straps... I need to build up the forearm strength.

Do you mean with the bent over barbell rows or the standing rows? Either way I didnt... I used to, but I figured I wasnt getting the full measure of it when I was.

Oooh, shit, forgot to add 1 Miller Light to my diet today... was helping my cousin move and we all know its in the rule books that on moving days you can have a beer or two to grease the moving gears.


Posted by: Burner02

wait..whoa...you did ROWS w/out straps?



Posted by: Eggs

Yeah... I did. I'm also going to start doing all my deads and stuff (once I get my back in whack) without them. Gimme the pain baby!


Posted by: Burner02

hooahh!


Posted by: rock4832

Great job Eggs! BTW, Ronnie is coming to my gym soon to work out. I plan on going. Wanna come up? :_


Posted by: Jenny

Wow there is some macho talk in here Well, if that's making my man bigger I'm all for it

Justin, you're doing so well I'm really looking forward to seeing you nekkid




Posted by: Eggs

Jenny - Yeah, the macho talk makes me bigger Looking forward to seeing me nekkid huh? Ditto

Rock - When is big Ron going to be at your gym?


Posted by: Eggs

Meal 1:
1 scoop of protein (21g)

Note: I woke up for a little bit and had this and went back to sleep.

Meal 2:
6 crackers
half glass orance juice
6 egg whites, 2 yolks
* Leptigen Mass

Meal 3:
Protein shake w/ peanut butter

Meal 4:
white rice
sesame chicken

Meal 5:
white rice
sesame chicken
broccoli

Meal 6:
Protein shake
*Leptigen Mass

Meal 7:
pasta noodles
deli turkey
cottage cheese
broccoli
sunflower seeds


Posted by: Jenny

Oooh baby, I liked the pic you sent


Posted by: Eggs

Legs - Power

Note: I'm not going to overdo the squats and spine intensive movements too much until I can get into my chiropractor in a week and he can straighten me out.

Squats - warmup - Down to the ground... 135 -225

Leg Presses - warmup - up to 470lbs

Leg Extensions - 6x250, 6x245, 6x245, 5x245, 5x245->3x180->2x130

Lying Leg Curl - 6x110, 5x120, 4x130, 3x130 -> 2x90, -> 3x70

Seated Leg Curl - 6x80, 6x100, 4x120

Straight Legged deadlifts - 6x185, 6x225

Just felt like hitting up quads and hams a little today.


Posted by: Eggs

Quote:
Originally posted by Jenny
Oooh baby, I liked the pic you sent
I was hoping you would hottie I've been daydreaming about you like crazy all day, I'm seriously needing my Jenny


Posted by: Burner02

'k...id my back today..was a quickie...had to cook my chicken before the gym, then having to come here....
I did my deads, and all movements...WITHOUT straps.....
I wanna be all manly and shit like you guys..


Have not done deads in a while..and it showed...wow..that felt heavy! Dam lay offs!


Posted by: Eggs

Whooooo!

Yeah, skipping the straps is the way to go! Glad to hear you are eating well!


Posted by: Burner02

about time to get my food nuked...
I saw this kid..maybe 6'2", 180 or so lbs....bb shruging 315 for reps W/out straps...

He's actually pretty muscular..I've seen him also knock out bench press reps @ 225.....not sets of ten..but still sets w/out a spotter...


Posted by: Eggs

Yeah, sounds like the kid has some good strength. and starting off young is a great time to put on some muscle and just work on a great base.


Posted by: Burner02

ok...'kid' is in low 20's...almost like you...young grasshoper!



Posted by: Eggs

Shoot, I have life experience on my side


Posted by: Eggs

I'm turning 25 on May 31st... quarter century. Feel like I'm a thousand some times.


Posted by: Jenny

Too much whoring in here Burner, take it to the open chat

Justin-


Posted by: Eggs

Hey baby


Posted by: Eggs

Meal 1:
4 orange slices
1 omellete with everything

Meal 2:
rice
3 orange slices
2 fish filets
broccoli
*Leptigen Mass

Meal 3:
8 crackers
Protein shake

Meal 4:
2 turkey pattis
* Leptigen Mass

Meal 5:
potato salad
pineapple chunks
three bean salad
Chicken breast
cheese
mushrooms

Meal 6:
4 slices of home made pizza
(w/ cheese, chicken, tomato paste, black olives, onions)

Note - Yeah, I know, I suck It was make your own pizza night at the dining hall


Posted by: Eggs

Oh, and for yesterday... I also had:

Meal 8:
Protein shake
* Leptigen Mass


Posted by: Eggs

Tomorrow I'm going to switch up GPs routine for chest/biceps and do my own. I'll post it when I'm done


Posted by: Jenny

You do suck Your meals look yummy though I would have passed on the pizza, but I like the fruit and the chicken and fish and crackers and stuff Looks reeeally yummy, like a cheat day You're doing a great job though honey, nice bulky food Except for the pizza
We need to get you a foreman grill when you're here, it will be a nice and easy way for us to cook Wanna cook some food with me?


Posted by: Eggs

Yeah, I should have skipped the pizza baby... I'll eat clean for a bit. I'm about to start moving around so my diet could be a bit whacked out for a little while. I'm going to take my protein powder with me though and try to make up for it at least a little bit.

Yeah, a Foreman would be nice... I could cook chicken or fish on it I'm really looking forward to cooking with you honey.. Just wrapping my arms around you in the kitchen and snuggling with you while we cook up some food.


Posted by: Eggs

Meal 1:
8 egg whites, 2 yolks
* Leptigen Mass

Meal 2:
Protein shake w/ peanut butter

Meal 3:
Half Protein shake (21g protein)
* Leptigen Mass
Crackers

Meal 4:
2 fish filets
deli turkey
cottage cheese
broccoli

Meal 5:
3 orange slices
turkey pot pie
macaroni
deli turkey
cottage cheese
brocolli


Posted by: Twin Peak

New thoughts on LeptiGen MASS?

Same, better, worse, or just different?


Posted by: Eggs

Chest - Power

Warm-up

Decline Bench 6x205, 6x205, 5x225, 3x245 (spot on last rep)

LIGHT WEIGHT!

Incline DB Press 6x55s, 6x65s, 5x65s

Pec Deck 6x100, 5x100, 4x100

Incline Flye 6x25, 6x25

DB Bench 4x70

As you can see... I've made some good gains on GPs program. Today I felt like mixing it up and doing a little bit of a Blitzkreig on it

Biceps - Power

EZ Bar Curl 6x90, 6x90

DB Curl 5x35s, 7x30

Preacher Curl 6x50, 6x50

Hammer Curl Dropset 4x40, 2x35, 3x30, 6x25

Good workout overall... I was pretty happy about the declines, thats one of my top lifts for decline ever, so it shows that some strength increases are taking place


Posted by: Eggs

Hey TP -

Its having a hard time telling the difference right now as far as being able to "feel" it in me like I was the first bit. I'm not feeling as bloated anymore as I was... on the other hand, I'm not really feeling as hungry as I was before I started taking Leptigen Mass. My body has kinda grown accustomed to taking it, so I'm having a harder time seperating present LM usage from the norm.

However, if anything can be used to answer your question... look how much my lifts have been going up. My weight hasnt exploded, but I think if I managed my calories better that I'd be seeing better results as well. They were hitting a good bit too low for maintennance plus.

Regardless, I'm feeling stronger and my body is feeling more muscled. I'll take some pics soon and post them up... and I'm sure there is a difference. We'll see how my gains progress post LM as well shortly since I'm going to run out rather soon.


Posted by: Eggs

I tell ya, I leave my thread for a few minutes and its already on the second page you whores


Posted by: PreMier

I had a shitload to read, after being gone all weekend...


Posted by: Flex

Quote:
Originally posted by PreMier
I had a shitload to read, after being gone all weekend...
you done don't know to read, all like pretending you do dat readin'


Posted by: PreMier




Posted by: Eggs

Sup Peeps? You guys see my decline bench for today? I'm starting to get a little more weight up... did Decline BB - 245x3 today.

After another month of GPs routine I'm going to go for 265lbs


Posted by: Flex

Quote:
Originally posted by Eggs
Sup Peeps? You guys see my decline bench for today? I'm starting to get a little more weight up... did Decline BB - 245x3 today.

After another month of GPs routine I'm going to go for 265lbs
now your startin' to go REEEEEAL LIGHT. atta boy


Posted by: PreMier

Yea, thats great man! Seriously. It is such a boost of confidence when you are going up in weights like you are. If you keep up the hard work you will be where you want in no time


Posted by: Eggs

Thanks guys... yeah, I'm needing that LIIIGGGHHHTTT WEEEIIIIGGGHHHT like crazy I want a 350+ bench. Maybe more

Yeah, it was great for the confidence to be able to hit those, I so wasnt expecting it. The 245 felt nice... I'm really looking forward to the 265.

I feel like I got my diet going really well right now... eating lots of food and taking care of business like that. I'm not getting cut up, but I wouldnt mind pulling a tank and getting huge and then worry about that cutting biz.


Posted by: Flex

Quote:
Originally posted by Eggs
Thanks guys... yeah, I'm needing that LIIIGGGHHHTTT WEEEIIIIGGGHHHT like crazy I want a 350+ bench. Maybe more
My madness is spreading!!!


Posted by: Eggs

YEEEAAAAGGGHHHHH!! LIIGGHTTT WEEEIIIIGGGHHTT BABY!


Posted by: Jenny

Flex, what are you doing to my boyfriend???

Okay, so I don't mind

Justin


Posted by: Flex

Quote:
Originally posted by Eggs
YEEEAAAAGGGHHHHH!! LIIGGHTTT WEEEIIIIGGGHHTT BABY!
OMG bro haha.

wait till you actually see the video. you will DIE with laughter/amazement and irony that you've been yelling that at the gym


Posted by: Flex

^and of course, you'll think to yourself "so that's why i say LIGHT WEIGHT" hahahahah


Posted by: Flex

Quote:
Originally posted by Jenny
Flex, what are you doing to my boyfriend???

Okay, so I don't mind
um excuuuuuuuuuse me, Miss Jenny.

but i do believe your man's birthday is coming up soon. don't you think you should maybe get him a video of *clears throat* Onnie-Ray Oleman-Cay *clears throat again*


Posted by: PreMier




Posted by: Eggs

Meal 1:
8 crackers
Protein shake
* Leptigen Mass

Meal 2:
macaroni & ground beef
cottage cheese
deli turkey
banana
brocolli

Meal 3:
Cliff Bar
Blueberry Smoothie w/ protein

Meal 4:
Chicken breast
potatoe
brocolli
*Leptigen Mass

Meal 5:
Diced chicken
brocolli

Meal 6:
plain yogurt
two turkey patties w/ garlic
*Leptigen Mass


Posted by: SuperGlu

Thanks for all the feedback on Leptigen Mass. At this point in the trial, how would you rate the Leptigen Mass in compared to other supps you have taken? On a scale of 1-10 (10 most effective), what score would you give it?


Posted by: Eggs

Superglu - I'd probably give it an effectiveness rating of 7 or 8. In its performance increasing attributes it is lower than a PS but higher than simply creatine, glutamine, etc supplementation.

I enjoyed the fullness that I felt on Leptigen Mass, the strength gains and it felt like my body was recompositioning while I was on it... more muscle gain while loosing fat slowly.

One thing that I would have liked it to have done is given me more of a pump during workouts. I know thats not the primary goal of it... but it sure is nice getting that pump and having it motivate you.


Posted by: Jenny

Quote:
Originally posted by Flex
um excuuuuuuuuuse me, Miss Jenny.

but i do believe your man's birthday is coming up soon. don't you think you should maybe get him a video of *clears throat* Onnie-Ray Oleman-Cay *clears throat again*
Thanks for the hint

*giving Flex a breath mint to help him clear his throat*


Posted by: Eggs

Nah bro, I dont want a Coleman Lantern... shoot, you should know I'd have picked up on that Pig Latin by now!


Posted by: Eggs

Meal 1:
spoon of PB
Protein shake
* Leptigen Mass

Meal 2:
1 cup yogurt
9 egg whites, 3 yolks
* Leptigen Mass

(I have a little extra and I'm almost out of days to use it )

Meal 3:
Protein shake w/ peanut butter

(Post -workout)


Posted by: Eggs

I'm beginning to think that Leptigen Mass is even better at slightly higher than suggested doses


Posted by: Eggs

Oh, and does anybody know what the white stuff is that forms inside the cup when the leptigen is in there? Theres this whitish stuff that sticks to the sides...


Posted by: Monolith

Quote:
Originally posted by Eggs
Oh, and does anybody know what the white stuff is that forms inside the cup when the leptigen is in there? Theres this whitish stuff that sticks to the sides...
lol, i get that stuff in rebirth. just toss in s'more water and chug it down.


Posted by: Eggs

Usually I just scoop it out with my finger


Posted by: Flex

What's leptigen?


Posted by: Eggs

Back - Power

Warm-up

Bent Barbell Row - 4,205, 4x205, 4x205, 6x185

Weighted Chin - 5x25, 4x25, 2x25->2xBW

T-Bar Row - 6x90, 5x135, 3x135->3x90

Lat Pulldowns - 6x130, 6x140, 6x160 (Closer Grip) ->4x130 (Medium Grip) -> 2x110 (Super Wide Grip)

CG Seated Row - 6x150, 4x170, 6x150 -> 6x130 -> 4x110

Triceps - Power

CG Bench Press 6x135, 6x155, 5x155

Skull Crushers - 6x90, 6x100, 5x100

Dumbell Extensions - 6x70, 5x80

Single Arm DB Ext. - 6x25


Posted by: rock4832

Looking strong man! I'll have to check when Coleman is coming.


Posted by: Burner02

Quote:
Originally posted by Jenny
Too much whoring in here Burner, take it to the open chat

Justin-
^ and she singles ME out....



Posted by: Burner02

The rows are kiler, justin!
I'll see what I can do with mine tomorrow!
Some fuqer stole our weighted belt, so I have not done weighted pull-ups or dips in a while...


Posted by: Eggs

Okay guys.. tomorrow I'm heading off to Maryland and then to Chicago to see my family so I have to end the Leptigen Mass trial now. I have pics going up... and I'll have more comments over the next couple of days as I get computer access.


Posted by: Eggs

After - Leptigen Mass Chest1


Posted by: Eggs

After - Leptigen Mass Chest2


Posted by: Eggs

Chest 3


Posted by: Eggs

Side


Posted by: Eggs

Back 1


Posted by: Eggs

Back 2


Posted by: Burner02

suh-weet, justin! You look great!
The delts! awesome! You did a great job! (I am still gonna rag on your eating seaweed...) but your results...



Posted by: PreMier

Eggs is gettin BURLY!!!


Posted by: rock4832

Awesome man. You look like you put on some nice muscle! Great job.


Posted by: Eggs

Thanks guys! Yeah, I felt like I got really good results over my past month of taking Leptigen Mass. Something that I just thought about... but if you are planning on taking it, dont expect immediete results. I didnt really see that much difference in my body until about the 3rd week or so. My weight increased starting out, but I dont think I actually looked any different. However, I did start to see gains coming in at the 3rd and 4th weeks. I imagine that if somebody is planning on using this, they should plan at least for 6 - 8 weeks of it to get great results. It is expensive and I really wouldnt be able to afford it on my own... but I do think that Leptigen is good stuff and I think that if people use it (correctly) that they'll see some good gains from it.

Size and strength...

Things to note are:

1. Make sure you are drinking lots of water.

2. Make sure you are getting enough calories... its easy to go a bit low when you're starting off taking Leptigen.

3. Dont be afraid to increase the recommended dosage by an extra serving a day. (IMO at least ).


Posted by: Eggs

Meal 1:
4 turkey sausages, 3 egg whites, 2 yolks

Meal 2:
banana
Protein shake
* Leptigen Mass (have like 3 scoops left )


Posted by: Jenny

Hey honey Delete some PMs would ya? check your email



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